May 24, 2009
Posted by Mel
One of the things I learned after the Spartan Challenge last year is that my workout journal and my food log can be helpful training tools — if I take the time to review them. So each weekend, I’ll be reviewing my notes and sharing what I’ve noticed… to make sure I’m honest with you and myself.
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Week 2 of the Spartan Challenge and Mission 17 was more...
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May 23, 2009
Posted by Mel
Dave and I started the holiday weekend with a trip to Half-Price Books — having a 20% off Memorial Day sale — to stock up on entertainment for the weekend and for our upcoming vacation to Playa del Carmen (just 35 days ’til beach time!)
About 2 years ago, I started keeping a nerdy notebook filled with scribbles that lists every book I’ve read. I had ambitious ideas at the beginning...
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May 23, 2009
Posted by Mel
I am having what is, by my definition, the perfect Saturday. I woke up early without the alarm, did a workout with my amazingly awesome husband, went to Weight Watchers, ran with my amazingly awesome husband, ate a huge breakfast at Habanero, took a nap, and have been reading in my pjs ever since.
Seriously. Can you even?
Our workouts were the right blend of challenging and fun:
Workout 1: Spartan5...
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May 22, 2009
Posted by Mel
I guess today is Yay Day… I’m feeling all exclamation point-y and bouncy.
I’ve retired my roller skates, but I still have a soft spot for Roller Derby and rollergirls and left turns. The “That’s Fit” blog has a really nice post today about Roller Derby and what kind of training is required to play the game.
Check it out:Roller Derby – Go Retro With Exreme...
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May 22, 2009
Posted by Mel
I bag on work jail a lot, but I actually have a great job. Our corporate overlords are more like the LEGO Darth Vader than the wheezing, evil version in the movie.Proof of their cuddliness: in addion to the summer MONDAY holidays, they’ve given us two extra holidays every year: the Fridays before Memorial Day and Labor Day — like bookends on most-excellent summer fun. This morning, I did my...
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May 21, 2009
Posted by Mel
Imagine the scenario: I’m sitting in my glass corporate jail (which is less jail-like now that I’ve snagged a window seat. Can I hear a what-what for natural light?! Everybody say, Hell, yeah… “Hell, yeah!”)
Anyway… like I said, I’m sitting here in the glass corporate jail, typing like a monkey on a banana-induced sugar high, halfway daydreaming about the weekend,...
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May 20, 2009
Posted by Mel
Among the good and not-so-good advice I’ve read about commitments and goals, I found this tasty nugget: A commitment is a big decision to make lots of little decisions.
Not bad, right?
But I like to think of it this way:
Mission 17 is a big decision NOT to make lots of little decisions.
My commitment to Mission 17 means there is no decision to be made about working out, or whether or not I’ll...
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May 20, 2009
Posted by Mel
I’m usually all about me… but today I want to point to a post about Bootcamper Latisha on Coach Megan‘s blog. I love Latisha’s little testimonial, and I think you will, too.
Meet Latisha
Oh! Camo man was walking the track again this morning....
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May 19, 2009
Posted by Mel
I’m a sucker for cops and fire fighters and SEALS. [Insert some wise crack about men in uniform here; I'll wait].
It’s not the uniform on law enforcement, emergency services, and military personnel that gets me; it’s the commitment to place honor, duty, commitment, and integrity above comfort so that I can obliviously go about the business of living my life.
I watch NCIS and Law &...
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May 18, 2009
Posted by Mel
I felt a little down when I left the gym this morning. Some days it just seems like I’m never going to get a pullup. Today was one of those days.
Our workout was the I AM CROSSFIT workout: 3 X (7 cleans + 15 pullups + 400m run). It’s not one of my favorites. The last time I did it was in January, and I used a 65-lb. bar for the cleans, finishing in 11:04, well under the 15-minute cutoff, and a...
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May 18, 2009
Posted by Mel
A man too busy to take care of his health is like a mechanic too busy to take care of his tools. — Spanish proverb
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