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The Movement

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Movement from CrossFit Central on Vimeo.

Saturday’s a big day at CrossFit Central! FREE workouts at the CrossFit central main gym, at the UTB location, and at the new CF Central location at RunTex. Visit the CrossFit Central web site for details, and get your fanny out to a workout! Dave and I are going to the UTB – and my niece Pepper and nephew Levi are hitting the kids’ workout. There’s gonna be a whole crew of sweaty Joulwans!

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3 Responses to “The Movement”

  1. Maggie says:

    pepper & levi?! those sound like the coolest kids ever…not that i would expect anything less from anyone related to y'all.

  2. addiegisser says:

    Just wanted to let you know that I enjoy your blog. I am fairly new to CrossFit (started this past June) and have been working out at CrossFit Central (The Best!) and eating Paleo for about two months.

    I find your blog to be one of the more interesting and better written in the CrossFit community. I will have to buy the book you wrote (roller derby) and get you to sign it someday.

    Thanks,

    Addie

  3. Melicious says:

    Hi, Addie!

    Thanks so much for saying hi. Welcome to CF and especially to CrossFit Central… and congratulations on being paleo for two months. That's AWESOME. I've been at it for about that long, too, but I took a hedonistic week off at the beach ;-)

    Are you going to any of the workouts on Saturday? Would love to meet you!

    I would be honored to sign a copy of my book for you!

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