I’m on my countdown to Vegas, baby. We’re leaving Austin Thursday morning and by 1:00 p.m., I’ll be at CrossFit Las Vegas for a workout (I hope I do a good job representing CrossFit Central; I’m nervous about the workout!) By 3:30 p.m., I expect to be wearing a dress that exposes too much leg and cleavage, sipping a cocktail, and placing a $10-chip on the pass line at the craps table. I intend to accessorize for three days with faux eyelashes and a cocktail glass.
In preparation, I’m eating clean and pushing hard in my workouts. Gotta make those deposits in the good health bank – ’cause I’ll be withdrawing health points AND cash for 72 hours.
Crystal gave us a whiz-bang workout this morning. I loved it. LOVED it!
Monday Bootcamp, part one
4 rounds, for time:
- 8 weighted burpees, 15-lb. dumbbells
- 10 push jerk, 15-lb. dumbbells
- weighted bear crawl (approx. 70 steps)
- 20 weighted walking lunges, 15-lb. dumbbells
My time: 15:40
Oh, the bear crawls. Today was my first time trying them with weights, and it was really… different. And fun. And hard. And sweaty. And dirty. And awesome. I want to try it with kettlebells sometime. It’s incredibly tricky doing the bear crawl on any kind of downhill slant. I. want. more.
- 60 bicycles
- 3X broad jump + 5 pushups
4 rounds w/ a partner:
- plank (while partner sprints 100m)
- sprint 100m (while partner planks)
When I got home I was sweaty, dirty, and happy… and hungry as a bear.
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