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Manage Your Appestat

Oh, my. Thanks to The Great Fitness Experiment for her always-interesting blog and for posting this incredibly, awesomely horrible but awesome but horrible image today.“If sugar can fill that hollow feeling, I’m all for it.” I’m not 100% sure of many things, but I can say with 100% confidence that sugar will in no way fill that “hollow feeling,” physical, emotional, or... read more

Bash! Bash! Thanks, Angie!

Oh, man. I’m feeling that Angie workout from yesterday… like I was beat on with a meat tenderizer all night. Yay, rest... read more

Fight Gone Bad: A Story In Photos

Fight Gone Bad IV | Saturday, September 26, 2009 I was in the first heat at 8:00 a.m., and it was just gorgeous when we arrived at the Long Center. There was a marching band…And I felt like I had all my donors with me because their names were shiny across my chest…My good friend Erika was there…And so was Blake. We were feeling huggy.Then we warmed up…And I was pretty excited about... read more

First O’ The Month Assessment = Angie

The last time I did Angie (April 1,. 2009), I finished in 26:11. This morning, I’m not sure what my time was (because when official time ended, I was still going [and going and going and going]), but I think it was around 27:00 or 28:00. Sigh. In case you need a reminder… meet Angie. AngieFor time, consecutive execution of:100 pullups100 pushups100 situps100 squats Today we had a new wrinkle: a... read more

Fight Gone Bad: The Good

Congratulations to everyone who threw down at Fight Gone Bad on Saturday. So far, this year’s FGB has raised $990,792 worldwide for The Prostate Cancer Foundation and the Wounded Warrior Project, and here in Austin, we’ve contributed $31,943. I’m working on the whole story for you, but here’s a teaser. My final score was 221, and this photo pretty much sums up my feelings... read more

That’s Fit: Army Names First Female Top Drill Sergeant

That’s Fit is a fitness and nutrition blog in the AOL network – and one of my blog posts is live today. Army Names First Female Top Drill... read more

The Why & How of Fight Gone Bad

So let me get this straight: After the fight gone bad workout, I’ll be ready for the UFC octagon? Bad. ass. If you haven’t sponsored an athlete yet, please do. You can learn more about the cause and make donations at the Fight Gone Bad IV web site (just click the donate button) – or visit my donation page to contribute to my... read more

Punk Rock Kitty: A Story In Photos

Our 19-year-old cat Sesame passed in her sleep yesterday. I hope you don’t mind my indulgence in some stories and photos of the punk rock zombie kitty. “I think I should get a cat,” Dave said to me one day about 17 years ago. “I think it would be good for me.” He wanted a kitten, but the sneaky little old ladies at the Marin Humane Society told him it wasn’t... read more

Health Warning on Photoshopped Images?

I think this is pretty neato! PARIS (Reuters) – French politicians want to stamp a “health warning” on photographs of models that are altered in order to make them more appealing; part of a campaign against eating disorders. French parliamentarian Valerie Boyer, a member of President Nicolas Sarkozy’s UMP party, and some 50 other politicians proposed the law to fight what they see... read more

Ten Cool Things To Know About Eggs Plus Bonus Recipe

Since I adopted the dino-chow lifestyle, I’ve been experimenting with my breakfast. Workout days mean a post-workout meal that’s a big dose of dense carbohydrates (like butternut squash, sweet potatoes, and/or banana) with lean, easy-to-digest protein (eggs, whites, chicken breast, salmon) so my muscles can re-load their glycogen stores and get ready for the next day’s adventures. On... read more

Dinner and a Movie™: The Emmy Awards and Pina Colada Chicken With Calypso Confetti Cauliflower

Dave and I, after much painful trial and error, have declared Sundays “socializing-free zones,” which means that except for major occasions – like a friend’s recent wedding – we don’t make plans with other humans on Sundays. It’s our day to sleep late, do laundry, cook for the week, taunt the cat about being a skinny-ass Zombie beast, read books, take a nap, sit in the... read more

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