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FGB Badass: Georgia Nixon

Fight Gone Bad: 1 Day | 1 Workout | 1 Purpose… and thousands of athletes of various fitness levels all across the country, fighting their way through wall ball, push press, rowing, sumo deadlift high pull, and box jumps, one minute at a time. Pretty neat, right? I’m fortunate to know a bunch of badasses that are participating this year, and I’d like to introduce you to some of them…... read more

Veggies and Sleep and Training, Oh My: 9/22/09 Report

My report from Tuesday, September 22, 2009, faithfully submitted for your review… (Read this if you’re wondering why I’m posting my veggie list.) Hrs of sleep:8.5 (Sweet! 8:30 p.m. – 5:00 a.m.) Veggies:1 c sweet potato2 carrots2 cucumbers4 c cabbage1.5 c snow peas Fruit:1 c strawberries Training:CrossFit Women 25 burpees 4 rounds: 21 situps, arms straight overhead 21 kb swings,... read more

Reversible Lunch: It’s a Slaw/It’s a Casserole

Most of the time, I enjoy puttering in the kitchen. But there are those days, ya know? Those days when I just need food. It doesn’t have to be special, it just needs to keep me going from workout to work to home. On those days, I’m not inspired. And I don’t feel like a lot of chopping and sautéeing and seasoning. I just need healthy dino-chow that can be packed and transported to the... read more

FGB Badass: Amber Daniels

Fight Gone Bad: 1 Day | 1 Workout | 1 Purpose… and thousands of athletes of various fitness levels all across the country, fighting their way through wall ball, push press, rowing, sumo deadlift high pull, and box jumps, one minute at a time. Pretty neat, right? I’m fortunate to know a bunch of badasses that are participating this year, and I’d like to introduce you to some of them…... read more

Running & Weight Loss

This is a great read that’s helping me re-jigger my thinking. Maybe you’ll learn something from it, too. It definitely provides more fuel for the “eat clean, rest well” fire. Fat Loss and Running [Thanks to the Moxy-Boss for sending it my... read more

Fight Gone Bad: Ego & Goodwill

Oh, dear. Beware video cameras in your post-workout, CrossFit drunkenness. Maggie, Blake, and Bonita, thanks a lot (not) for making me the spokesperson. Mindy, way to represent! If you haven’t sponsored an athlete yet, please do. You can learn more about the cause and make donations at the Fight Gone Bad IV web site (just click the donate button) – or visit my donation page to contribute to my... read more

Why, Hello There, Perspective. Good To See You Again.

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Veggies and Sleep and Training, Oh My: 9/21/09 Report

My report from Monday, September 21, 2009, faithfully submitted for your review… (Read this if you’re wondering why I’m posting my veggie list.) Hrs of sleep:7.5 Veggies:1 c sweet potato (post-workout)1.5 red pepper2 c cabbage (raw)1 carrot1/2 cucumber1 c snow peas1 c summer squash Fruit:1 c strawberries Training:Bootcamp4 rounds: 20 bench press, 15-lb. dbs 50 squats sprint up & down... read more

Veggies and Sleep and Training, Oh My: 9/20/09 Report

My report from Sunday, September 20, 2009, faithfully submitted for your review…(Read this if you’re wondering why I’m posting my veggie list.) Hrs of sleep:9-ish Veggies:3/4 c mushrooms1/4 c spinach1 c snow peas1/2 c onions1 c red & green pepper1/4 c bamboo shoots2 c cabbage1.25 c cauliflower1/3 carrot Fruit:3/4 c fruit salad: strawberries, pineapple, blueberries1/3 c blueberries1/4... read more

Ready Is Sexy: The Corporate Overlords’ Blog

[Photo from gadl @ Flickr] Take a detour in to the world of my dayjob and read my blog post…“Have Books, Will Strategize.” It’s my contribution to Scatter/Gather, the Razorfish Content Strategy... read more

FGB Badass: Aaron Arehart

Fight Gone Bad: 1 Day | 1 Workout | 1 Purpose… and thousands of athletes of various fitness levels all across the country, fighting their way through wall ball, push press, rowing, sumo deadlift high pull, and box jumps, one minute at a time. Pretty neat, right? I’m fortunate to know a bunch of badasses that are participating this year, and I’d like to introduce you to some of them…... read more

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