Dec 30, 2009
Posted by Mel
I grew up in rural Pennsylvania. My hometown of Orwigsburg (population: 3106) is tucked in among Amish country, coal mines, and Hawk Mountain. My family is mostly of Lebanese and Italian heritage, but on New Year’s Day, we ate according to Pennsylvania Dutch tradition: pork and sauerkraut with mashed potatoes and buttered rye bread.
Dave’s always been kind of dumbfounded by my need to eat...
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Dec 30, 2009
Posted by Mel
See more funny videos and funny pictures at...
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Dec 30, 2009
Posted by Mel
I like regular days that turn special more than I like official holidays. I like truck stop coffee more than fancy la-la lattes. And I like chipping away at being the best me possible more than setting sweeping resolutions on New Year’s Eve.
However, I’m making a tiny exception this year, inspired by this photo of Marilyn Monroe.I, Melissa “Melicious” Joulwan, hereby resolve in 2010...
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Dec 29, 2009
Posted by Mel
In the wake of celebrating Halloween with the Zombie Attack Preparedness Workout, pre-Christmas with The Twelve Days of CrossFit Christmas, and Christmas Eve with the modified Filthy Fifty, a reader challenged me to post a New Year’s workout that would motivate y’all to get up and out on the first day of 2010.
Fun! OK!
I noticed something about next year…
2010
It looks remarkably like...
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Dec 28, 2009
Posted by Mel
Now that I’ve put half marathons on my “done” list, I’m not running as many miles as I used to. But Runner’s World is still a great diversion. Honestly, it can be hard to tell one issue from the next. There’s always a recipe that can be converted to dino-chow; tips for avoiding injury; training programs for either a 5k, 10k or marathon/half marathon; and an in-depth...
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Dec 27, 2009
Posted by Mel
On October 25, Dave and I did a Moxy-Boss designed workout we called “Sunday Sprints:”
WOD 1:4 rounds10 kettlebell throws10 broad jumpsrun around the park (490m)
WOD 2:Walk one lap around the park with the kettlebell overhead
Back in October, my times looked like this:WOD 1 – 20:35WOD 2 – 10:10
I was stunned at the time that the overhead carry took so long! And honestly, the whole...
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Dec 25, 2009
Posted by Mel
Christmas Eve Filthy Fifty
Nothing says “holiday” like a ridiculous number of pushups and burpees and swings and more with friends. It was windy and cold and dang if that workout wasn’t harder than I remembered. I blame the cookies! We followed it up with a Tex-Mex brunch chaser.
Dad with the homemade fruitcake I sent him
Candied fruit and nuts and love… yummy.Our new living room...
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Dec 22, 2009
Posted by Mel
Attention! Earn your cookies!
We’re doing a Christmas Eve Filthy Fifty™ in Gillis Park (map) on Thursday, December 24 at 9:00 a.m. sharp. Come out and play!
Not in Austin? Here’s the workout. Feel free to play along at home!
50 consecutive reps of each:box jumpspushupsDB or KB swingswalking lungesdipsDB or KB push presssupermanburpeeselbow-to-kneesdouble-unders
The last time I did this...
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Dec 22, 2009
Posted by Mel
This is a two-part recipe. Each part works on its own, but if you make them as a tag-team, your taste buds will dance like ten lords a-leaping. Each can easily be doubled or halved without getting too unweildy or requiring tricky kitchen math. (If only I’d known in sixth grade that those damn fractions really were going to be important some day!)
These recipes are from an out-of-print cookbook by...
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Dec 22, 2009
Posted by Mel
I didn’t workout yesterday, so today was supposed to be back squats or deadlifts, Dave’s pick. But on Lyssa’s recommendation, I read this new blog by Coach Burgener’s daughter Sage and got all kinds of fired up about overhead squats.
Merry Christmas to me! Overhead squats it is!
I love ‘em. They don’t scare me like back squats, and they don’t make me wicked...
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Dec 21, 2009
Posted by Mel
I’m a contributor to AOL’s fitness blog That’s Fit… my goal when I write “over there” is to bring the CrossFit, be a fire breather, eat like a cave person philosophy to the That’s Fit readers… shake ‘em up a little bit and get them lifting, jumping, sleeping, and chowing down properly. I was recently assigned a featured column: That’s Fit Success...
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