May 30, 2010
I’ve written about my love for Muhammad Ali and my love-hate for double-unders before, here and here. My goal today was to tackle a slightly modified CrossFit Central workout that incorporated hill running, double-unders (or, more accurately, double-under attempts), and overhead presses. In my head, I called it the “Ali Tribute Workout” because his legendary training camp...
May 27, 2010
I flew to PA on Thursday to visit my parents. Sadly, my flight did not look like this:
But it was uneventful and I managed a 2-hour nap. At the receiving end, my parents – with their hugs and their hot tub, four days of cooking together, no barbells in sight , and a welcome home dinner at Fogo de Chao in Philadelphia.
We’ve been cooking up a dino-chow storm (recipes and photos to come next...
May 27, 2010
This roasted beet salad was one of the stars of our recent Whole30 grill-out to make sure Melissa and Dallas of Whole9Life were properly fed during their stay in Austin. This salad is exotic, but not fussy or too weird – the flavors make sense but are also, magically, unexpected.
This recipe is for two bunches of beets, so it makes enough for a few meals. It’s easily halved if you don’t want...
May 26, 2010
One of my foodie daydreams is to have a dinner party with a table like this…
Or like this…
But with friends like this…
… the setting doesn’t much matter. (That’s Bonita, Melissa, Dallas, Catherine, Georgia, and Erika. Missing from the photo because we were all too distracted by the food to remember photo opps: Anna, Matti, and Blake.)
Last Friday, we arranged the 100%...
May 25, 2010
Oh, friends. It’s been far too long since I did back squats of the barbell kind (as opposed to the emotional kind). When I’m following my preferred routine, Monday is some-kind-of-squat day, and Friday is deadlift day. This is how I like it. Sorta.
So yesterday, I ignored the little voice telling me to lie in bed and finish my book, and I took myself to the gym to say hello to the barbell and...
May 24, 2010
Michael Pollan – author of Omnivore’s Dilemma, In Defense of Food: An Eater’s Manifesto, and the adorable, portable, sensible Food Rules – has a dense, but readable (and worth it!) piece in the NYTimes Book Review this week: The Food Movement, Rising. Rather than review five foodie books individually, he’s taken a look at food politics, its history, and how its playing out now....
May 24, 2010
I am TOTALLY doing this tomorrow morning. Seriously.
5:15 a.m. I will stand on my sink in my leopard pajamas and declare all the things I like. How can a bad day follow that?!
I hope I don’t fall off the sink, hit my head on the tile, pass out, and have my eyeballs eaten by my cat...
May 22, 2010
[Melissa & Dallas prove that Yankees can totally rock the Texas plaid.]
How freakin’ great is it when people exceed your expectations of them?!
I’ve been working with Melissa Urban as my nutrition coach since last July, and the way she’s helped me learn to eat and re-shaped the way I think about food is nothing short of miraculous. Before this weekend, we’d only talked...
May 21, 2010
No, it’s not your ripped abs or deep blue eyes or the way you swagger into a room… it’s your brain.
Which is why I was happy to see this blog post from the NYTimes about how to choose the correct cycling helmet. I cringe every time I see an otherwise adorable Austinite cruising down the street on a bike with no helmet. You’re super cute in your sundress or camo shorts… until...
May 19, 2010
Mark Sisson of Mark’s Daily Apple has a great post today about the power of touch.
“The largest organ on our body is the skin. Its protective layers guard our muscles, bones, internal organs, and ligaments, while its active function results in the most fundamental of our five senses – that of touch. For all our focus on maintaining optimal organ function through diet, exercise, and...
May 19, 2010
I know it’s a controversial point of view, but I love burpee box jumps. Ridiculous, right?!
Our CrossFit Women workout yesterday was very taxing, and I didn’t finish it before the cut-off, but I’m calling it a rousing success anyway because (1) it included burpee box jumps which I totally loved; and (2) it was really, really, really hard, which made me feel like a champ, even though I was...