First O’ The Month Assessment = Fight Gone Bad

I was a little lax on the Guidelines for Taking Care of Myself over the weekend, and I felt the effects yesterday. Sadly, I’m back on a 4-5 hours of sleep per night trend and I didn’t have a very good grip on my emotions yesterday.

I was not overly enthusiastic about Fight Gone Bad this morning, which made me sad because it’s one of my favorite workouts.

But sometime during the second set of warm-up pushups, stubbornness kicked in. Yay, Taurus!

Fight Gone Bad Assessment
2 rounds, 1 minute each round:
push press, 55#
rowing, kcal
wall ball, 14#
sumo deadlift high pull, 55#
box jump, 20″
rest
My total: 154 (up from 150 the last two attempts)

Stunning? No. But I’ll take those four additional points ’cause each one is Hard.

To Tiffany, my workout partner this morning, I send heartfelt thanks for pushing me through the extra reps – and congratulations on taking on the elite weight! Nice job, girl.

Tags: fight gone bad

2 Responses to “First O’ The Month Assessment = Fight Gone Bad”

1. michele says:

   May 4, 2010 at 3:33 pm

   i've heard so much about this FGB workout – as a newbie, it has kind of a mythical status. shocking to see what it consists of… i tip my hat to you for even attempting it.

   Reply
   • Spud says:

     September 28, 2011 at 10:14 pm

     This is way better than a brick & mortar esbtalsihment.

     Reply