If you’ve been thinking about ‘going paleo’ or eat ‘pretty well most of the time’ and are ready to really lock-down your nutrition, Whole9 is giving you a hand.
My pals Melissa and Dallas are once again sponsoring a 30-day nutritional program designed to help readers learn how to eat. For real. Forever.
I will not be partaking in the comprehensive ‘no cheat’ approach this time. But I’ve done it several times before, and it is very educational, sometimes difficult, and ultimately, empowering.
I can say with full confidence that I understand how to eat now. Which means I occasionally eat a piece of dark chocolate, snarf more than my fair share of tortilla chips, and drink a Norcal margarita now and then… but most of the time, high-quality protein, tons of veggies and fruit, and luscious, delicious, [oh-my-god-I-love-you-avocado] fats are on my plate and in my belly.
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