I accidentally skipped my snacks (!), so I might have been slightly underfed, but I had sweet potato and chicken breast, chicken, kale, honeydew melon, and jicama. Went to a potluck for dinner and navigated the buffet table pretty well: smoked brisket, the chopped salad I contributed, and jicama.
Hmmm… approx. 7 hours. I stayed up late – but that ’cause I was talking to one of my favorite people. The lost sleep seems worth it.
Thinkin’ you want to take better care of yourself? Here are some guidelines you might find helpful.
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