I shared this link on Twitter this morning, but the video is so good, I want to make sure you see it. My favorite part? “Fifty percent of our calories should come from fat.”
HOW DELICIOUS IS THAT?!
I love that the way to reduce MY body fat is to consume more (high quality) fat. Don’t you?
Thanks to Food Renegade for sharing this video on her blog. And if you haven’t subscribed or bookmarked Food Renegade, please stop and ask yourself ‘why?’ right now. Then do it! She updates 1-2 times per week, and it’s always worth a read.
6 Responses to “50% Fat”
Post a comment
Like what you've read? Got something to say? Lay it on me!