After yesterday’s workout, I felt a little like I’d gone a few rounds with this:
But I was remarkably psyched for this morning’s workouts at CrossFit Austin. My no-cheat eating plan is finally, FINALLY making me feel energetic, strong, and light on my feet. Finally.
We had two WODs today… it was like a free-with-purchase treat! (As an aside… this morning, I heard a promo on the radio: “Buy an energy drink, get a free Snickers bar!” Seriously.)
15 minutes of snatch practice
(Fun! And hard. And somewhat painful. But fun!)
:30 wall balls / rest :30
:30 kipping pullups (blue band) / rest:30
:30 jump rope/double-unders / rest :30
:30 push press, 35# / rest :30
:30 jumping lunges / rest :30
My time: 29:01
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