I just read this blog post at Health Metamorphosis and really liked some of the thinking.
Will power IS important, but the best way to strengthen it is NOT to use it more often. It’s not like a muscle that gets stronger the more you strain it. It’s just the opposite: your will power gets stronger when you use it as little as possible. If you can make some changes in your daily life that take the burden off your will power, then your will power will be stronger when you really need it…
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