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Giveaway: US Wellness Meats & Well Fed

Update January 16: We have a winner and the notification email has been sent. WOOT!
Update January 14:
The giveaway is now closed, and I’ll be announcing the winner soon. Thanks for playing along!

I recently had the super-fun opportunity to be a Featured Chef at US Wellness Meats. Part of the deal is that they sent me a box of gorgeous, happily-raised pork, lamb, chicken livers (!), and beef — then I got busy in the kitchen and made up some new recipes. If you haven’t seen it yet, you can read my Q&A here and check out the recipes right here.

Now’s your chance to be a superstar in the kitchen!

US Wellness Meats and I have teamed up to bring you a New Year Cooking Gift Pack Extravaganza. The prizes: a signed copy of Well Fed and a $100 Gift Certificate to US Wellness Meats. Think of the amazing meals you could make with these two things. The mind reels!

How to Enter

There are multiple ways to enter, and the more you do, the better your chances of MEAT!

To Enter: Sign up for the US Wellness Meats newsletter – then post to my comments below that you did it. Include your email so I can contact you if you win. (Just so you know… the US Wellness newsletter is pretty great! It’s sent on Sunday mornings and is full of health news, recipes, discounts, and more. Get in on it!)

BONUS Entries:
1. Like me on Facebook – or let me know that you already like me – then post to my comments below. Include your email so I can contact you if you win.

2. Follow me on Twitter – or let me know that you already follow me – then post to my comments below. Include your email so I can contact you if you win.

The Small Print

Giveaway ends Friday, January 13 at 23:50 CST. The winner will be announced on or before Monday, January 16.

We’re picking one random winner – and to receive a prize, you must have a U.S. mailing address because you’ll be getting MEAT IN THE MAIL!

To be eligible, you need to comment Friday, January 13 at midnight CST.

902 Responses to “Giveaway: US Wellness Meats & Well Fed”

  1. Juliana Dort says:

    I liked you on FB!

  2. Juliana Dort says:

    Signed up for Wellness Meats Newsletter!

  3. Kelsey says:

    Fingers crossed for some free meat in the mail!

  4. Juliana Dort says:

    Following you on Twitter! I hit the trifecta! BTW – made Chocolate Chili last night. It was magical!!! Thanks for a great Cookbook!

  5. Lisa says:

    I subscribed to the the newsletter!

  6. Lisa says:

    I liked you on Facebook…

  7. Juliana Dort says:

    Sorry – thought by entering my email address in the location that said “Mail” would be enough.

  8. Juliana Dort says:

    I like you on Facebook. jdort@cox.net

  9. Lisa says:

    Aaaand following on Twitter :) How I would love to receive meat in the mail!

  10. Erin says:

    I liked you on facebook! Would love to win a copy of your new book and of course free meat!!
    erinkcarnes@gmail.com

  11. Shelly says:

    Hooray! I signed up for the US Wellness Meats Newsletter. michelle.hudson@yale.edu

  12. Amanda says:

    I already get US wellness newsletter (Abcrabtree27@yahoo.com)

    I already like you on facebook.

    I don’t have a twitter or mess with that stuff but I hope I still can qualify :)

  13. Shelly says:

    I also like you on Facebook. And am still michelle.hudson@yale.edu.

  14. Jan Twiss says:

    Thanks, Melissa!!! Love your book!!!

  15. Shelly says:

    AND I follow you on Twitter. I remain, as ever, michelle.hudson@yale.edu.

    Thanks for the great giveaway! I <3 US Wellness meats and Well Fed.

  16. Nury says:

    Liked you on fb; already following on twitter and subscribed to the newsletter. nury.agudo@gmail.com

  17. donna says:

    I like you on facebook. donnamcwaters@hotmail.com

  18. I signed up for US Wellness Meats newsletter. amber.degrace@gmail.com

  19. Sonja says:

    wow! two of my favorite things paired up…already signed up for US Wellness newsletter and ‘liked’ you on FB. fingers crossed i get picked. ps97795@yahoo.com

  20. I already ‘Like’ you on Facebook. amber.degrace@gmail.com

  21. Chris says:

    I already liked you on fb, and I already get the US Wellness newsletter!
    ckward2002@yahoo.com
    Thanks!

  22. donna says:

    Signed up for the newsletter! donnamcwaters@hotmail.com

  23. Elise says:

    I already like you on facebook. :-)

  24. Melissa Hayes says:

    I signed up for the newsletter and liked you on facebook! purpolhayes@yahoo.com Thanks!

  25. Tina B. says:

    I signed up for newsletter (tinabrenize@gmail.com)

  26. Tina B. says:

    I already like you on FB (tinabrenize@gmail.com)

  27. Sara says:

    I signed up for the us wellness meats news letter and I already “like” you on facebook!

    Sara
    sakalidonis@hotmail.com

  28. Heather R. says:

    I already “like” you on Facebook. Thanks for the giveaway.

  29. Tina B. says:

    I already follow you on Twitter (tinabrenize@gmail.com)

  30. Treefit says:

    Already liked you on FB!!

  31. sharon s says:

    Signed up for us wellness newsletter

  32. Janelle says:

    i’m all signed up for the wellness meats newsletter. I already “like” you on facebook and i LOVE your blog! you are hilarious and i can definitely relate to a lot of your posts (went to a wedding this weekend and enjoyed my soda water-lime-olive cocktail!). PS your paleo pad thai…Oh. good. lord. AMAZING! my boyfriend had 3 helpings and kept saying “i can’t believe this isnt’ the real deal!” janelleulee@gmail.com

  33. Treefit says:

    oops, forgot the email. sewingtre@yahoo.com :)

  34. sharon s says:

    Already like like you on Facebook

  35. Nina says:

    I’ve already friended you on Facebook.

  36. Tonya says:

    FB, twitter, and newsletter sign up!

  37. Naomi Mitchem says:

    Signed up for the newsletter, and you are already “liked” on facebook! naomi_m@email.com

  38. Vickie says:

    I like you on facebook

    vhf129@windstream.net

    thanks for the pdf upgrade – using already!

  39. Kristin J says:

    I’m sign up for the US Wellness Newsletter.

  40. Kristin J says:

    I like you on Facebook (email is k.a.jekielek@gmail.com)

  41. Vickie says:

    Following on twitter

    vhf129@windstream.net

  42. Kristin J says:

    I already follow you on Twitter (email is k.a.jekielek@gmail.com)

  43. Amanda says:

    Awesome giveaway! Fingers crossed I get picked! I love this! I was already a follower and fan on FB and Twitter for both of you, but I did sign up for the newsletter. Thanks for the opportunity!

    Beef, it’s what’s for breakfast, lunch and dinner! I’m Well-Fed! :)

  44. Molly says:

    Like you on FB
    Gmftallpines atgmail . Com

  45. Vickie says:

    signed up for Wellness Meats Newsletter – fingers crossed!

    vhf129@windstream.net

  46. Molly says:

    Follow you on twitter
    Gmftallpines atgmail . Com

  47. chris says:

    thanks for the opportunity, signed up for the newsletter. would be glad to send the email again if the (mail ) section was not enough – is it possible to do that in a way other than a public comment? …
    Thank you!

  48. Faith says:

    Signed up for the US Wellness meats newsletter. faith(dot)cracraft(at)gmail(dot)com

  49. Faith says:

    Liked you on facebook! faith(dot)cracraft(at)gmail(dot)com

  50. Faith says:

    Follow you on twitter! faith(dot)cracraft(at)gmail(dot)com

  51. Atticus Rowe says:

    I follow you on twitter and built you monkey bars!

  52. Patrick says:

    did all 3. hope i win!
    patrickrowan@gmail.com

  53. Melanie says:

    love this giveaway! been following you on FB and Twitter for a while!

  54. Scott D says:

    I already like you on Facebook and I signed up for the newsletter.

    experiment818@gmail.com

  55. Jules says:

    I’m liking, I’m following, and I get the newsletter! :)
    julia.kohli@hotmail.com

  56. Alyssa B says:

    I already like you on facebook!

  57. Bethany says:

    Yay! I joined the newsletter and already like you on Facebook and follow you on Twitter. This is a good reminder I’ve been meaning to order some pemmican from them, mmmm!

  58. Skip says:

    I like you on FB and now follow you on Twitter!!

  59. Myrna says:

    Like u on FB & just signed up for newsletter. Myrnaocala@yahoo.com

  60. Holly says:

    I like you on Facebook just last night my husband has been cooking me your yummy recipes out of the Well Fed cookbook but we don’t have one of our own yet. We are planning to buy it soon. Thanks for all the great help while we are doing our Whole 30 right now.

  61. Cynthia says:

    I liked you on Facebook AND follow you on Twitter! :)

    misscynthiabell (at) gmail.com

  62. Roberta says:

    Hello. I signed up for the newsletter. Plus, I already like you on Facebook and Otto follows you on twitter (he’s a dog).

    rcarlsini@hotmail.com

  63. Danielle says:

    I have liked, followed and get newsletter! Thanks! :)
    danifrei4@gmail.com

  64. Alyssa B says:

    I already like you on facebook.

  65. JennF says:

    I already am on the mailing list for US Wellness Meats newsletters – hope that counts.

    I already like you on FB, too!

    My email address is jfarner @ comcast.net

    Thanks!

  66. Stephanie says:

    I’ve done all 3…and I need me some meat!!!!

  67. Cathy (JPJunkstar) says:

    Liked you on twitter. Looking forward to an additonal Paleo star on my feed :)

  68. Kim says:

    Hi Mel,
    I signed up for the newsletter!
    My email is kimmy205@hotmail.com

    Thanks for the giveaway!!!!

  69. candy says:

    I liked you on facebook ages ago!
    cgbooks@columbus.rr.com

  70. candy says:

    i signed up for the US wellness meats newsletter
    cgbooks@columbus.rr.com

  71. candy says:

    i already follow you on twitter
    cgbooks@columbus.rr.com

  72. Chris P. says:

    following your Twitterings (and made chocolate chili over the weekend for lunches, great recipe)

    chris@crossfitkop.com

  73. Noemi says:

    I signed up for the newsletter and follow you on Twitter. It was SO AWESOME meeting you Saturday!! LOVE your cookbook! noemi.perez1338@gmail.com

  74. Sheilah Hutchinson says:

    I already like you on Facebook :)
    Sheilahlh@gmail.com

  75. Sharee Garza says:

    So I already “like” you on FB, follow you on Twitter, and subscribe to the us wellness news letter… Do I qualify or do I have to do that all again? pinkfloydchic@gmail.com

  76. Caroline says:

    I get the Wellness Meats newsletter

    moonshinethreads at yahoo dot com

  77. Caroline says:

    I follow you on twitter

    moonshinethreads at yahoo dot com

  78. Caroline says:

    i like you on facebook…woot

    moonshinethreads at yahoo dot com

  79. Marissa says:

    I liked you on Facebook!

  80. Ariel says:

    I subscribed to US Wellness Meats newsletter, I like you on Facebook, and I just followed you on Twitter!
    I read your first book this past summer when I started to train for roller derby, and I just discovered Well Fed when a friend started doing Whole30 and I started reading about it. I couldn’t believe it was by Melicious! Very interested and I think this would be a great way to get started on a paleo diet!

  81. Marissa says:

    I liked you on Facebook! marissah311@gmail.com

    (forgot to include email in the last comment)

  82. Danae says:

    Facebook following!

  83. Danae says:

    subscribed to the newsletter too :)

  84. Marissa says:

    I subscribed to Wellness Meats’ newsletter.

    marissah311@gmail.com

  85. Mary says:

    I liked you on facebook ! This would be so cool I’m doing a 6week paleo challenge at the box !

    Maka1014@hotmail.com

  86. Bebe says:

    Signed up for the wellness newsletter!

    E-mail: atlantabebe at hotmail

  87. Robin says:

    I subscribed to US Wellness Meats newsletter. Robs627@gmail.com

  88. Robin says:

    I follow you on twitter too! robs627@gmail.com (@Gatorblue92)

  89. Robin says:

    I like you on Facebook! Robs627@gmail.com

  90. Donna says:

    I subscribed to he US Wellness newsletter. My email jjdladams@hotmail.com. I’m enjoying The PDF cookbook and would love a print version! Thanks.

  91. Sarah Hughes says:

    Signed up for the newsletter,
    sbhughes09@gmail.com

  92. Sarah Hughes says:

    Like you on Facebook :)
    sbhughes09@gmail.com

  93. Misty says:

    Signed up for the newsletter! love your blog, thanks for the chance at an awesome give away!!!
    mbalcewich@gmail.com

  94. Katrina says:

    Follow you on twitter.
    Katscan75@gmail.com

  95. Libbi says:

    I get the newsletter
    libbi.ilyse@gmail.com

  96. justine says:

    I already liked your facebook…I am looking forward to reading your book, WELL FED!!! and I already had liked US wellness meats!! Thank you for all the great info and recipes!

  97. Joyce Ann says:

    Done, done, and done! Signed up for newsletter, already liked you on FB and signed up to follow you on Twitter. Thanks for doing this! :)

    redheadracerxgirl@gmail.com

  98. Libbi says:

    I also like you on facebook

    chocolate chili finishing its simmer now :)

    libbi.ilyse@gmail.com

  99. sarah says:

    I signed up for the newsletter, I have already liked you on FB and I already follow you on twitter. :)
    digforfire@cox.net

  100. Shani says:

    Twitter follower here! shani.scheiman@gmail.com

  101. Alicia K says:

    Ok, I signed up for the Meat Newsletter, I already “like” you on Facebook, and I don’t do the Twitter (sad face)
    But, here is my email in the event that I win: akleppinger@gmail.com

    Side note – love reading your book! I stayed up waaaaay too late last night looking at all the delicious recipes. Now, I just have to find some coconut amminos! Also, where are you from in PA? I grew up in Bucks Co and your mention of it peaked my curiosity :-)

  102. Jill Trainor says:

    Hi,

    I bought your book, followed you on Twitter, signed up for the newsletter, and liked you on facebook!

    Thanks for the inspiration! I love being “Well Fed”!!!

    Pick me! (Not desperate at all!)

  103. Julie says:

    I already like you on Facebook…

  104. Sara Towne says:

    I already like you on facebook :)

    Sara.e.towne@gmail.com

  105. Matt says:

    I follow you on Twitter. My e-mail is matt@mattandjulie.org.

  106. Julie says:

    Already follow you on Twitter…

  107. Jennifer says:

    Subscribed to the newsletter!

  108. Sara Towne says:

    …and I already follow you on Twitter :)

    Sara.e.towne@gmail.com

  109. Julie says:

    And already subscribe to their newsletter. Thanks for the giveaway!

  110. Randi says:

    I followed you on Twitter and signed up for the newsletter! randi.stead@gmail.com

    Alas, I don’t have a facebook. But two out of three ain’t bad!

  111. Kerri says:

    Signed up for the US Wellness Meat newsletter! kerriheffel@comcast.net

  112. Kelly says:

    I follow you on facebook!

  113. jkeltos says:

    jkeltos at hotmail dot com

    Your cookbook is phenomenal! I love it and can’t wait to make the beef stew with orange gremolata tonight. You and others have inspired me to share my family’s primal/paleo lifestyle in my own blog. Thanks!

  114. Sara Towne says:

    And now I subscribe to the newsletter!

    Sara.e.towne@gmail.com

  115. Allison says:

    I signed up for the newsletter and liked you on Facebook. Memriy@gmail.com

  116. Julie says:

    I like you on FB And subscribe to the US Wellness newsletter. jallison at sonic dot net

  117. Nicole says:

    I signed up for the newsletter. Great giveaway, thanks! :)

  118. Danielle says:

    I already like you on Facebook and just signed up for the US Wellness newsletter.

    dcs7771@gmail.com

  119. Christina says:

    Liked you on Facebook!
    clocke@ufl.edu

  120. Cafeina says:

    I’m signed up for the newsletter, and love that I can read prior newsletters! I’m also following you on Twitter and I already like you on Facebook…. but then, I like you in general. Please keep up the good work!

    cafeina 42 at gmail dot com

  121. barb says:

    Hi Mel – i signed up for WM newsletter – hope i win – i already have the cookbook but would love to give a copy to friend is just starting out with W30 and I would love the meat!

  122. Dana says:

    I signed up for the newsletter. Thank you! DMWDana@aol.com

  123. Becky Bersch says:

    Need some meat! I liked you on Facebook too !
    bbersch@yahoo.com

  124. Sonya says:

    I followed you on Twitter! sonyastrenge@gmail.com

  125. Joann says:

    Signed up for the newsletter and I already follow you on twitter! Yay for free meat!
    joann@bowlingtourney.com

  126. Mkay says:

    I already get the newsletter.
    mkaykennedy@gmail.com

  127. Lindsay says:

    Signed up for the US Wellness Meats Newsletter

    rosebird.young@gmail.com

  128. Lindsay says:

    Signed up for the US Wellness Meats Newsletter

  129. Erica says:

    I signed up for the Wellness meats newsletter and liked you on Facebook. I already follow you on twitter!
    I’ve got the book already, but would love to gift to a friend. :)

    egifford at gmail dot com

  130. Funke says:

    I already follow you on FB and Twitter.

    To win, I subscribed to US Wellness meats Newsletter.

    My email is funkeowolabi@gmail.com

  131. Jennifer says:

    I “liked” US Wellness Meats and…I already like you on Facebook :)

  132. Lindsay says:

    I included my email in the required window but not the body – is that all right?

  133. Donna says:

    I already Like you in FB! Been following for a while now. Thanks! Jjdladams@hotmail.com.

  134. Donna says:

    And, I already follow you on Twitter! I love technology and being able to get my Mel fix whenever I need it! Jjdladams@hotmail.com.

  135. Karen says:

    I get the newsletter! kchalbi@hotmail.com

  136. Sam says:

    Signed up for the newsletter, followed you on twitter. BOOM

  137. Karen says:

    I already liked you on FB!
    kchalbi@hotmail.com

  138. Karen says:

    I already follow you on Twitter!
    kchalbi@hotmail.com

  139. Alyson says:

    Hi Melissa! Hope you’re day is going well. I signed up for US Wellness Meats’ newsletter and I already ‘like’ you on fb. And,if I was hip to the Twitter scene, I’d definitely follow you. That said, I’d love the opportunity to follow your recipes in Well Fed, and do it with some free meat(can I say that on here?)!

  140. Bobbi says:

    Signed up for the newsletter. I like you on Facebook. I already follow you on Twitter. Thanks! klein.bobbi@gmail.com

  141. Tracy says:

    signed up for the US wellness meats newsletter! already like you on FB! woot!

  142. Barbara Platnick says:

    Hi Mel!
    I like you on FB already and have signed up for the newsletter!

    bplatnick@gmail.com

    Thank you thank you!

  143. Liz says:

    lizzer35 at aol dot com

    I’ve subscribed to the email newsletter and I follow you on facebook and twitter! Yummy!

  144. kell says:

    i like you, i follow you, and i get the us wellness newsletter!!! yey, yey, and yey :)
    thank you for the opportunity!!
    kakaddatz@yahoo.com

  145. I already like you all over the interwebs, and get the US Wellness newsletter. Thanks so much for all that you’re doing to inspire us all!

  146. Cissy Chin says:

    I signed up for the newsletter and of course I already like both on Facebook.
    hongncissy@gmail.com

  147. Steve says:

    Signed up for the newsletter & already liked you on FB and follow on Twitter…

    mcc.in.be at gmail dot com

  148. Mandy says:

    Hi! I’m signed up for the US Wellness Meats newsletter, Facebook fan of your page, and I’m following you on twitter! Thanks! Maddmandy@gmail.com

  149. Sophie says:

    Signed up for the newsletter!

  150. Julie says:

    I already like you on Facebook, and get the newsletter! And I love your cookbook too… chill is simmering right now. :)

    ohiodetlors@gmail.com

  151. Christine Stuart says:

    I subscribed to U.S. Wellness Meat’s newsletter. I already “like” you on Facebook. Thanks so much for all you do.

  152. Toni C says:

    Subscribed and already liked…Mahalo!
    ohanachu@gmail.com

  153. Cheri says:

    Signed up for the newsletter and already following you on Twitter and Like on FB!

    csmilanick@gmail.com

  154. kate says:

    I have followed you on twitter! Username pineapplechild, email madecunningly at gmail dot com.

  155. Abby says:

    I just signed up for the US Wellness Newsletter! Thanks!

    abbyecooper@yahoo.com

  156. Tricia says:

    I’m signed up for the newsletter and looking forward to grass-fed love in my inbox!

  157. Tricia says:

    I also already like you FB (and in life generally.)

  158. Tricia says:

    Tweet tweet! (I already follow – @tcita)

  159. Olive says:

    Signed up (with a different email addy, hope that’s okay!) for the newsletter, and have had you in ‘like’ status on FB for a bit now. Will be finding you on twitter shortly!

    Olivechronicles@googlemail.com

    Danke!

  160. Amy says:

    I already liked you on FB :)
    afrey70@gmail.com

  161. Margaret says:

    Just signed up for the newsletter. Hope to get the book and some beef!
    thanks

  162. Michelle T says:

    Signed up, liked, commented and now crossing my fingers for a win!!

  163. Andrea says:

    Yay!

    I like your Facebook.

    I follow you on Twitter.

    AND I signed up for the newsletter.

    asi.an.drea88 at gmail dot com

  164. jordan5 says:

    signed up for the newsletter and already liked you on fb! thanks!
    midorijordan@gmail.com

  165. Danah R says:

    I liked you on facebook, and I’m signed up for the newsletter! Would LOVE to win some free meat:) danahleigh@hotmail.com

  166. Sonya says:

    I already like you on FB, follow you on Twitter, stalk you on the blogs…. And subscribe to the newsletter. :)
    Solshines68 at yahoo .com

    Had your chili with okra last week – Thai beef this week. Lurve your blog & recipes!!

  167. Diane says:

    I signed up for the newsletter. wdproshek@bex.net Thanks for the chance to win!

  168. Ashley says:

    I subscribed to the newsletter

  169. Rachel Mckeown says:

    I liked you on Facebook, Twitter and I signed up for Wellness Meats! Bring on the Spam!
    rmckeown77@yahoo.com

  170. Diane says:

    I am also following you on twitter. wdproshek@bex.net

  171. Sarah says:

    I liked you on fb.

  172. Roop says:

    Signed up for the newsletter and liked you on facebook, roma411@hotmail.com

  173. Sarah says:

    I also follow you on twitter.

  174. M Ward says:

    I signed up for the newsletter. mwardm at gmail dot com

  175. M Ward says:

    I already follow you on Twitter. mwardm at gmail dot com

  176. M Ward says:

    And I’ve liked you on Facebook. mwardm at gmail dot com

  177. Molly says:

    I signed up for the newsletter — msterrellATgmailDOTcom

  178. Molly says:

    And already liked you on fb– msterrellATgmailDOTcom

  179. Sarah says:

    Signed up for newsletter.

  180. Molly says:

    Aaaaand followed you on twitter — msterrellATgmailDOTcom

  181. Raney says:

    Like you on FB and am headed to the newsletter now! Would love the package! New to Paleo and LOVING it so far! Feel SO much better and it’s only been about 2 weeks! WOW raneybrown30@gmail.com

  182. Judy says:

    Have enjoyed the cookbook and would love to incorporate some US Wellness meat into the recipes. I signed up for the newsletter and thanks for the chance to win.

  183. KD says:

    I like you on FB and am headed over to sign up for the newsletter.
    Doing my first whole 30, switching from lc to paleo started Jan. 1…
    dawnekelly@yahoo.com

  184. Jos says:

    hattorizen@gmail.com

    Already subscribed to the newsletters also liked your FB and been your Twitter follower :D

  185. Mariza says:

    Liked you on Facebook!

  186. Mariza says:

    And following you on Twitter!

  187. Tara says:

    I liked you on FB

  188. Mariza says:

    and last but not least…signed up for the newsletter! REALLY want to win! :)

  189. V says:

    Ack! I already subscribe to US Wellness newsletters, like you on Facebook, AND follow you on Twitter, BUT I don’t really want to share my email address with the entire world so I have to pass. :( What’s the point in requiring an email address to post a comment if you can’t use it for communication purposes? Weird. (I know not the mysteries of the blogging world.) Thank you, though! (I now have additional loathing for people misusing email address information–I already get spam past my filters…Grr!)

    • Mel says:

      This counts as an entry. If you win, we’ll figure it out.

      • V says:

        Yay! Thanks, Mel! I’m just excited for the chance. I’m afraid to ask, since I am happy with even just one entry, but I wanted to check to see if I should post additional comments for a total of one per entry opportunity met (or if that would create too much a painful situation for you since I’m being so picky about my email address and I should stick with this one exception).

        Regardless, THANK YOU!

  190. Julie says:

    Already liked you… just signed up for the newsletter. blindcat79@gmail.com

  191. Jenell says:

    I would LOVE to get my hands on your book, Melissa, and the Wellness meat offer isn’t too shabby, either! ;) I signed up for their newsletter and already liked you on facebook. The comment form requires email, (throughtheeyeoftheneedleatgmaildotcom), but I’m not taking any chances!

  192. Codie D. says:

    I liked you on FB a long time ago! :)

  193. Gretchen says:

    Hi Melissa – I just signed up for the newsletter, I already liked you on facebook, and I just started following you on twitter (maingem). I’m excited for all of the new updates and am DYING for a copy of your cookbook! gretchenemain@gmail.com

  194. Petra S says:

    I’m signed up for the US Wellness Meats Newsletter and I like you on Facebook and Twitter.

    I’ve heard a lot about US Wellness Meats, but have not had the chance to try it, yet. Thanks for the great giveaway!

    petra@desertstar.net

  195. Misty Nikula says:

    Already totally LIKE you on FB, Mel! And I just signed up for the newsletter.
    mnikula@clearwir.net
    (if I win, I want you to know that I will only have infrequent email contact from Jan 17-Feb 5! Thanks!)
    Misty

  196. Erin says:

    I signed up for the newsletter, AND liked you on FB :)

    Email: farrellef@gmail.com

  197. Sunny says:

    I subscribed to US Wellness & I liked you on FB. My e-mail is sunnykalani3@gmail.com :)

  198. Melissa says:

    “Love” you on FB!! mel.treat@gmail.com

  199. Renee says:

    I just signed up for the newsletter and already like you on facebook (that’s how I found out about this!)

  200. Rachel Dixon says:

    I already subscribe to US Wellness Meats’ newsletter but I have liked you on Facebook AND followed you on Twitter!

  201. Mandy Brunson says:

    Newletter done!

  202. Greta says:

    I signed up for the newsletter!

  203. Ellie says:

    Hi Mel! This is perfect timing – I just got my copy of WellFed and really want one to gift to my non-Paleo family :) The book is beautiful and even my husband is excited to try pretty much every single recipe!
    So, I ‘like’d you on FB
    Followed you on Twitter and
    Signed up for the Wellness Meats newsletter

    Thanks!
    Elliebean53@hotmail.com

  204. Jane says:

    followed you on Twitter and liked you on Facebook! jcoaston at gmail dot com

  205. signed up for the newsletter, liked and followed :)

  206. Angela says:

    all items are complete!

  207. Juliann says:

    Wow – I didn’t even know that US Wellness Meats had a newsletter. Definitely signed up. And I followed you on twitter. My email is jcouture13ATgmailDOTcom

  208. Mandy Brunson says:

    I have liked you on fb.

  209. Mandy Brunson says:

    Following on Twitter.

  210. Lisa Hoak says:

    I already subscribe to US Wellness and I like you on FB! :)

    PS – the book is GREAT!

  211. Caitlyn says:

    Just signed up for the newsletter. Already follow on twitter and like you on fb… and miss you at CFA!

  212. Erika Kubsch says:

    I signed up for the newsletter and I already like you on facebook and follow you on twitter!
    ekubsch@gmail.com

  213. Naouel Baili says:

    Signed up for Wellness Meats Newsletter!

    By the way, thanks so much for the great cookbook, best cookbook I ever owned. I love your hot plate idea, so fast and tasty :)

  214. Nicole Harms says:

    I already “like” you on facebook & I also already get the newsletters

  215. Kari Cezat says:

    Did it! love them. cezatk@hotmail.com

  216. I am signed up for their newsletter! I like you on facebook! Bring on the meat!!

  217. Ryan says:

    Subscribed to the newsletter and liked you on Facebook :-) my email is ryan@talk2ryan.com

  218. Ellie says:

    Signed up for the newsletter!
    Ellie@reflex-consulting.com.
    Already following on Facebook, but now Twitter as well. Thanks for all the great info!

  219. tonya says:

    I like you already on FB!! :) gr8fulheart7@yahoo.com

  220. tonya says:

    Get us wellness newsletter!! gr8fulheart7@yahoo.com.

  221. Monique says:

    I signed up for their newsletter
    Niquemel (at) hotmail (dot) com

  222. Lynn says:

    I signed up for newsletters and liked you FB page

  223. Tonja says:

    Signed up for newsletter

    Liked you no Facebook

    Working on the Twitter thing, but will (forgot password and the Captcha is hard here at my work computer)

  224. Monique says:

    Oh, and I’ve liked you on FB for a while now (thanks to Nom Nom Paleo:)
    Niquemel at hotmail dot com

  225. Kari says:

    I liked you on facebook and get the USW newsletter.

  226. tonya says:

    Wait! I only saw the meat part….I would get Well Fed too!!? I’m saving up to buy it right now! I SOOOO need to win this giveaway! :) From the previews I have seen of the book….it looks gorgeous! I’ll be so excited to get it, however that may be!! :)

  227. Rachael says:

    I subscribed to the newsletter. rmaresh@sbcglobal.net

  228. Tami C. says:

    Already get their newsletter and I already like you on FB – so enter me up, please!

    tamicollins at pie.midco.net

  229. MSA says:

    I signed up for the newsletter under msapplegate@gmail.com.

    Already like you on Facebook under me@sour-times.com.

    Now following you on Twitter under culinary_ninja.

    Thanks!

  230. Cathy says:

    Hi,
    I just signed up for your newsletters, liked your FB page AND follow you on twitter!

    Good stuff! Thank you!
    -cathy

  231. Rachael says:

    I also liked you on facebook. rmaresh@sbcglobal.net

  232. Christine says:

    Hey Mel, I hear nothing less than great things about your amazing book and US Wellness meats, thanks for what you do and putting this together. like both you on FB and the newsletter.

    Thanks!

  233. Lindsay says:

    I’ve got all 3! Bring on the MEAT! lindsayksilva at gmail

  234. Bree says:

    I signed up for the U.S. Wellness meats newsletter! bree.noback@gmail.com

  235. Pip says:

    This is such a sweet giveaway, I’m always saving up for your book, it looks awesome! I already follow you on Twitter and receive the Wellness Meats newsletters, but I just liked you on the FB! Thanks for a great giveaway! phillipahunt@hotmail.com

  236. Bree says:

    I follow you on facebook already! bree.noback@gmail.com

  237. Bob says:

    following you on Twitterz!

  238. Graham says:

    Signed up for the newsletter
    Liked on FB

    gray_u(at)yahoo(dot)com

  239. Heather K says:

    Awesome giveaway! Would sure like to win heatherkeach@hotmail.com

  240. Tamara Gray says:

    Signed up for the newsletter and already liked you on Facebook – Tamara@crossfitpandorasbox.com

  241. JessicaV says:

    Done.
    And done.
    And done.

    jkverardi@pacbell.net

  242. HA says:

    Already on the US wellness meats mailing list, and your twitter feed, but added your FB.

  243. Kim Smith says:

    I signed up for Wellness Meats Newsletter – I already like your FB page and follow you on twitter. I ordered your cookbook from Amazon and I’m just waiting for its arrival! :-)

    Kimlsmith@me.com

  244. Skylar! says:

    w00t w00t! signed up for the newsletter AND liked your page on facebook

    bettyfelon at gmail dot com

  245. Maura says:

    Already get the Newsletter and it’s great.

  246. Kimberlie says:

    I already get the US Wellness newsletter. Great stuff

    Kimberliesutterfield@yahoo.com

  247. Jennifer F says:

    Signed up for the US Wellness newsletter!

  248. Jennifer F says:

    Liked your page on Facebook!

  249. Amanda says:

    Hi! I already follow you on twitter (I’m ‘amandamac’) and I signed up for the US Wellness Newsletter.

    The email addy I signed up to the newsletter is igotaducky@hotmail.com (all my newsletters go here) but you can contact me through my gmail macphee.amanda@gmail.com.

    Just got your book today and am so excited to get home and read it!

  250. Kaleena says:

    You’ve been on my ‘like’ list since forever! lol

    As a former derby girl myself, and now a CF girl I love hearing about all your awesome (and healthy) recipes!

    kaleena_castillo@yahoo.com

  251. Joanna says:

    I already get the US wellness newsletter!
    Joannalopinto(at)gmail(dot)com

  252. Amanda Langham says:

    I’ve signed up for the news letter and I like you on Facebook. :-)
    My e-mail is runamandarun@yahoo.com

  253. Kimberlie says:

    I just liked you on Facebook! Thanks.

    Kimberliesutterfield@yahoo.com

  254. Chris white says:

    Following you on twitter now. Cwhitey321@yahoo.com

  255. Joanna says:

    I already like you on Facebook!!
    Joannalopinto(at)gmail(dot)com

  256. Lora Parisi says:

    I subscribe to the U.S. Wellness Meats newsletter, I liked you on Facebook and I’m following you on twitter(different e-mail address). I hope I win your book!!

  257. Meg says:

    I just signed up for the wellness meats newsletter. I already “like” you on facebook & I bought & LOVE “WELL FED”….my fam made XMAS dinner from it!!

  258. Terri says:

    Liked you on FB and signed up for email:)

  259. Elise says:

    Hey! Glad I found you the 2nd week of going paleo!

    I signed up for the newsletter, liked you on FB, and followed you on Twitter. :)

    elima005@gmail.com

  260. Janna says:

    I signed up for the newsletter, and have my fingers crossed and double crossed that I win! jannabanana2006@hotmail.com :)

  261. Crystal says:

    I signed up for the newsletter and I already “like” you on FB. I have been avoiding Twitter for years because I can’t handle another addicting website! LOL
    -Crystal
    crystal.rae.carr at gmaildotcom

  262. Julia says:

    Just signed up for the newsletter! Already like you on FB and follow in Twitter.

  263. Janna says:

    I already like you on FB too! Triple crossing those fingers :) jannabanana2006@hotmail.com

  264. Joanna says:

    I already like you on Facebook and I faithfully follow you on twitter! Your recipes are seriously bangin.

    Joannalopinto(at)gmail(dot)com

  265. Melissa M says:

    Joined the US Wellness Meats newsletter AND liked you on Facebook! Email is upthedownstair (at) gmail.com!

  266. Joanna says:

    I like you on Facebook already and I faithfully follow you on twitter! Your recipes are seriously bangin.

    Joannalopinto(at)gmail(dot)com

  267. Hope says:

    WOW! Stiff competition! Okay, I already get the newsletter and like you on FB, so I just clicked to follow you on TWITTER! YAY! I’m visualizing getting my package of yummy meat!!!
    WELL FED IS CHANGING MY LIFE!!!!!

  268. Stephanie says:

    I’ve never entered a giveaway or even commented on a blog before but this was too good to pass up. I am borderline obsessed with my pdf version of Well Fed and would love a signed hard copy along with some grass-fed meat. The only downside of the book is that all of the recipes and non-recipes I’ve tried are so tasty that my very un-paleo husband eats up the whole thing including my planned leftovers! I think it’s fair to say he will be joining me soon enough (and that it is officially time to increase the portions of my weekly cookup :) ).Thank you for making my recent transition to dino-chow and current Whole30 so deliciously enjoyable.

    Just signed up for the newsletter and followed you on twitter. Fingers crossed!

    (stephanieLbaron@gmail.com)

  269. Randall Dale says:

    Signed up for the newsletter and already like you on Facebook

  270. Lisa says:

    Rad site!

  271. Heather from NC says:

    I just signed up for the Wellness Meats newsletter!

    heatherredaustin@gmail.com

  272. lauren smith says:

    i subscribed to the newsletter and like you on facebook! smith.laurenn@gmail.com.

    thanks!

  273. Marcia says:

    I LIKED YOU, MM!! I LIKE MEAT, TOO! Marcia

  274. Ruth says:

    I like you on FB, and subscribed to the newsletter! I have JUST become uber obsessed with your website…its awesome!
    ruthsaxondouglas@gmail.com

  275. Raquel says:

    Signed up for the newsletter!

  276. Tina W. says:

    I signed up for the Wellness Meats newsletter.

  277. Kyndra says:

    HI! kyndra @ gmail (dot) com
    Subscribed.

    Liked.

    Followed.

    Yay!

  278. Raquel says:

    Signed up for the newsletter! raquelan@yahoo.com

  279. Nikki says:

    Signed up for newsletter, liked on FB & following on Twitter!!! Cool site!

  280. Madeleine says:

    like you!

  281. Raquel says:

    Like (love) you on Facebook! raquelan@yahoo(dot)com.

  282. Raquel says:

    Stalking, I mean following ;-) you on Twitter! raquelan@yahoo(dot)com

  283. Nancy Woelfel says:

    I already like you on Facebook and am happy to get US Wellness Meats newsletter. Bring on the good meat!!!!

  284. Susan says:

    I am just starting out with the paleo/primal diet. Boy am I glad I found you! I subscribed to your newsletter. My email is wyomom82432@hotmail.com

    Thanks!!

  285. Heather from NC says:

    I just liked you on facebook!

    heatherredaustin@gmail.com

    The cookbook and gift cert would be very timely if I win. On Sunday we begin a 9-week Look better Naked Challenge (based on Whole 30) with our CF gym. Free meat in the mail is awesome!

  286. Susan Cvach says:

    I’ve signed up for the U.S.Wellness Meats newsletter. scvach@gmail.com

  287. Susan Cvach says:

    Liked you on facebook! scvach@gmail.com

  288. Erinn Warner says:

    Thanks for the awesome contest! I suscribed, I like you, I follow you, thank YOU! Erinn Warner erinnpeggy@gmail.com

  289. Liz says:

    Signed up for the newsletter, and liked you on facebook! :-) canidmom@gmail.com

  290. Annie says:

    I already get US Wellness Meats’ newsletter! And I’d love to win this! :-)

  291. Annie says:

    I liked your facebook page, which I thought I had already done too, but was wrong! Oversight corrected! :-)

  292. Monica says:

    I’m signed up for their newsletter!
    monicacarson@hotmail.com

  293. Misty says:

    Done, done and done! :)

    misty.bigornia(at)gmail.com

  294. John Hoffner says:

    Liked on FB and I already subscribe!
    Is that two entries?
    john.hoffner@gmail.com

  295. Ashley says:

    I signed up for the newsletter!

  296. Ashley says:

    I like you on FB :)

  297. Paul says:

    I already subscribe to the newsletter and follow on Twitter. I would Like you on Facebook, but I’m not on Facebook. Doh!

    awesomelyhumble@gmail.com

    Keep an eye out on my Twitter and YouTube, I’ll be posting the recipe for my famous grass-fed Paleo burgers! (and other Paleo recipes).

  298. Emily says:

    Signed up for the newsletter, following you on twitter, and already like you on FB.

    ~Emily
    emi.jacobs@gmail.com

  299. Shandy says:

    I signed up for the Newsletter, I already liked you on FB and I subscribed to your twitter!!! YAY!!! :) shandymonte@msn.com

  300. Lizzie B says:

    I already get their newsletter and I already like you on FB. Does that count for something? :-)

  301. Shannon says:

    Like you on FB and signed up for the newsletter!
    Dirtyjeepgirl75@yahoo.com

  302. Nancy Garner says:

    I already subscribe to the newsletter and LOVE your products!

  303. Melanie says:

    My family loves US Wellness Meats!

  304. Melanie says:

    I liked you on FB, too.

  305. Adrianna says:

    FB liked + newsletter subscribed to! :)

    akatsimpalis@gmail.com

  306. Nikki says:

    Followed you on Twitter, liked on Facebook, and I already subscribe to US Wellness! :)

    mystiknikk[at]gmail dot com

  307. Bonnie says:

    I signed up for the newsletter and liked you on FB! I don’t use Twitter, or else I would follow you there, as well. Fingers crossed that my name gets drawn!! Thank you so much for all that you share with the world. You have been an inspiration to me. bonniejschultz@yahoo.com

  308. Michelle says:

    I signed up for the U.S. Wellness Meats newsletter.
    michellerlewis at gmail.com

  309. Amy in Austin says:

    I signed up for the newsletter (amywolfrey at gmail dot com)

  310. Michelle says:

    I like you on facebook.

    michellerlewis at gmail.com

  311. Liani says:

    I like you on Facebook – keep the great info coming! lianirs@gmail.com

  312. Nicole says:

    I signed up for the newsletter and I love MEAT! Nllmartinez@yahoo.com

  313. Amy in Austin says:

    I already ‘like’ you on Facebook!
    (amywolfrey at gmail dot com)

  314. Rae Lynn says:

    US Wellness news letter check

  315. Amy in Austin says:

    I already follow your Twitter feed.
    (amywolfrey at gmail dot com)

  316. Rae Lynn says:

    I liked you on FB check

  317. Karen says:

    Done, done, and done. Thanks for all the great info (and for the WellFed update).
    Karmjack -at- gmail -dot- com

  318. Jim says:

    1) Signed up for the newsletter
    2) Followed you on Twitter
    3) Liked you on Facebook

    Boom!

    james dot fazzone at gmail dot com

  319. Mitzi Harrelson says:

    I receive the newsletter, I like you on Facebook and I am already thinking of all the meals I can make my family with your cookbook and US Wellness’ great meat!

    mitziharrelson@gmail.com

  320. Sarah says:

    already following you on twitter, liked you on fb, and also signed up for the newsletter of great meatiness. yum.

  321. Steve says:

    I signed up for the U.S. Wellness Meats newsletter!

    sklsj79@gmail.com

  322. Kerrie says:

    I signed up for the newsletter and I like you on Facebook!

    Have a great day!

    kerriealsaker@gmail.com

  323. Amanda Darnell says:

    I signed up for the wellness newsletter and of course I liked you on FB. Thank you for everything. amandadarnell77@yahoo.com

  324. Addi says:

    Done, done, and done.
    adriennekahrs@gmail.com
    congratulations on the top 100!

  325. Matthew says:

    signed up for wellness letter and followed on twitter. don’t do the fbook.

    matthewcook At gmail Dot com

  326. Natalie says:

    Signed up for the newsletter, followed you on Twitter, and liked you on Facebook!

    goldberg dot natalie at gmail dot com

  327. Olivia says:

    Already liked you on FB…and I signed up for the newsletter!
    (oliviaprokop at gmail dot com)

  328. Kayla says:

    I “Liked” your page on Facebook! opus88 (at) iwon (dot) com

  329. Patricia says:

    I signed up for the wellness newsletter. Also, I already “like” you on FB and love you in real life! Your recipes are fabulous! Thank you!

  330. Gayle J says:

    I signed up for Wellness Meat Newsletter.

  331. Kayla says:

    I already receive the U.S. Wellness Meats newsletter. It’s terrific! opus88 (at) iwon (dot) com

  332. Signed up for the newletter and liked you on FB.

  333. Gayle J says:

    I liked you on FB.

  334. Benjamin Morgan says:

    I buy 90% of my meat from them! They’re awesome! I subscribe to their newsletter and I like you on Facebook.

  335. Rella says:

    Hi, Mel I just got your Well Fed in as a download,yummy! I’m signed up for US Wellness emails. mizrella(at)gmail.com

  336. Melissa Thomson says:

    I already liked you on facebook, and have been receiving the newsletter from US Wellness for a long time now. Love their grass fed beef!!

  337. Kayla says:

    I follow you on Twitter – and added you to my “Health” list, too! opus88 (at) iwon (dot) com

  338. Jez Smith says:

    Already signed up for the US Wellness–now I like you! Email address is in the entry–not willing to post it publicly here so everyone can see/spam it. ;)

  339. Laura McGrath says:

    I liked you on FB (why I didn’t do this sooner, I do not understand!) and signed up for the newsletter. My email is laura_houser@cox.net. You and your recipes rock! Thanks.

  340. Hannah says:

    Signed up for the newsletter and follow you on twitter!
    Hperre@gmail.com

  341. Lydia says:

    I signed up for two out of three! Twitter and I are not buddies.

    lydia rowan ash at gmail dot com

  342. Marjorie says:

    I follow you on Facebook and already receive the US Wellness newsletter!

  343. Mabel says:

    Signed up for the newsletter and already liked you on Facebook. I am anxiously awaiting for my copy of your book, I think it arrives today :D

  344. Danae says:

    annnnd, twittered!

  345. Shandy says:

    I like your FB page, follow you on twitter and signed up for the newsletter

    shandymonte (at) msn (dot) com

  346. Chelsea Martin says:

    Happy to be signed up- chelseajmartin@gmail.com
    @ChelseaMartin

  347. Kealoha Swineford says:

    I already receive the newsletter.
    I already like you on fb.
    I am now following you on twitter.
    Msluvsks@aol.com

  348. Amanda J. says:

    I get the Meat newsletter!
    birdmtn1@gmail.com

  349. Brenda Klein says:

    Liked you on FaceBook and signed up for the US Wellness newsletter. My email is brendabklein@hotmail.com.
    Have my fingers, ears, eyes, toes, knees crossed that you will please, please please, please puh-leeeeeeeeeze pick me! :) Just started my Whole30 yesterday and would love the additional assistance of your book and the free grass-fed, pastured meat! Thank you SO much for everything I’ve read already on your FaceBook page and your blog — you make cooking and food-preparation accessible!

  350. Burton Saunders says:

    Followed you on Twitter, liked you on Facebook, and signed up for the Newsletter!
    BurtSaun1049@netscape.net

  351. Stephen says:

    I subscribed to the US Wellness Meats newsletter, liked you on Facebook, and follow you on Twitter.

    Oh, and my wife got your book a few weeks ago and we already love it!

    totiesti@gmail.com

  352. Sue says:

    Signed up for the newsletter! starlitesue@gmail.com

  353. Noelle says:

    Like you on FB
    Signed up for newsletter
    Dont twitter :0(
    Enjoy your day and thanks …..
    Nonee27@aol.com

  354. Susie says:

    I signed up for the wellness newsletter, already follow you on twitter (@primalcurves) and and I liked you on FB. smfsinger@hotmail.com Thanks for the awesome giveaway!!! :)

  355. Mike says:

    Liked you on FB
    Already signed up for newsletter
    mikedeville99@yahoo.com

  356. Lauren says:

    I am subscribed to the US Wellness Meats newsletter, I follow you on twitter and like your page on facebook!

    lnettens@gmail.com

  357. Meghan says:

    Subscribed to wellness meats newsletter never can have to many resources!!
    Liked you on facebook and now I am following you on twitter!!
    My mind is swimming with all the things I could get with 100 smackers. and all the great food that I could prepare:)
    meghanboeckman@mac.com

  358. Jill says:

    I 1)signed up for the newsletter 2)liked you on fb and 3)followed you on twitter. sada[dot]kamara[at]gmail[dot]com

    Thank you so much for this great opportunity!

  359. Heidi G says:

    I already get the newsletter and follow you on facebook! heidi.bgg@gmail.com

  360. Janna says:

    I already subscribed to the US Wellness newsletter and liked you on FB, I just followed you on Twitter as well!

    jannamordan at yahoo dot com

  361. Leigh says:

    I’ve already done all 3!! leigh.harty@gmail.com

  362. Erica says:

    signed up for US wellness newsletter (ericapiwinsky@yahoo.com@yahoo.com)

    I already like you on facebook. Yay!

  363. Maita says:

    I signed up for the newsletter! maita.rivas@gmail.com

  364. JennyC says:

    I subscribed to the newsletter!

  365. JennyC says:

    And liked you on FB =)

  366. Lillian says:

    I signed up for the newsletter, and I already like you on Facebook. And I love your blog and recipes! lillian@confectiona.com

  367. Subscribed, liked, and followed. Email is .@gmail.com

  368. Tanya says:

    just signed up! and liked you on Fb!

    crooks.tanya@yahoo.com

  369. Rebecca says:

    Follow you on Twitter (please message me there if I win, or I can private message you an email if needed — but I’d rather not post my email publicly.)

  370. Anna says:

    I am following on Twitter and Facebook! Love your blog!

  371. Julie says:

    Awesome contest! I signed up for the newsletter, already liked you on FB, and just followed you on Twitter. Fingers crossed for a win! Thanks Melissa!

  372. Catherine says:

    subscribed to the newsletter and I have been a fan on facebook for a while.

    (btw, yesterday I bought rogan josh and the ingredients I needed for ras el hanout!)

    catherine.knight@gmail.com

  373. Julie Nicewinter says:

    Done, done and done! Following everyone! threehuggers@yahoo.com

  374. dawnpoints says:

    I do! All three :) can’t wait to receive your book! Tracking that tracking number :)

  375. alex says:

    done, done, done! And want meat!

  376. Kelly says:

    Signed up for the newsletter – thanks!

  377. Sharon says:

    I liked you on Facebook and subscribe to the US Wellness Meats newsletter!

    smslonaker@gmail.com

  378. Patricia R. says:

    I signed up for their newsletter

    pmleach1258@yahoo.com

  379. Patricia R. says:

    I already like you on facebook! Thanks for the chance!! :)

    pmleach1258@yahoo.com

  380. Emily M. says:

    Already follow you on Twitter! esm1684@gmail.com

  381. Emily M. says:

    Subscribed to the newsletter! esm1684@gmail.com

  382. Laura Ashland says:

    Alrighty, signed up for newsletter. Been a FB fan of yours for awhile now, and I am now following you on Twitter!!

    lauragwen@gmail.com

  383. Liz M says:

    I signed up for the news letter :-)

    lrags84(at)yahoo(dot)com

  384. Amelia says:

    Signed up for the US Wellness Newsletter!

    healthyamelia@gmail.com

  385. Emily M. says:

    And liked you on FB! esm1684@gmail.com

  386. Liz M says:

    And I also “Liked” you on FB

    lrags84(at)yahoo(dot)com

  387. Melissa W. says:

    Well la di da – I was signed up/liking/following US Wellness and you already! Fingers crossed for some meat in the mail! missuswayne (at) gmail (dot) com

  388. RM Brown says:

    Joined their list, joined your list, big FB likes for you and US Wellness Meats — viva Paleo! Viva Well Fed! reeegan@gmail.com

  389. Karen says:

    I subscribed to the newsletter! i love US Wellness meats!

  390. Lisa says:

    I am signed up for the US Wellness Meats newsletter (and loved the recipes you created for them!), *LURVE* you on Facebook (and this blog), but, alas, do not Tweet … Thank you for this great giveaway offer!

  391. Cheryl M says:

    All three already done. Love your book.

    Cheryl
    cmadkins40@gmail.com

  392. Maia says:

    I just liked you on Facebook. Thank you so much!

    low.maia@gmail.com

  393. Tracy says:

    tracy.everette@gmail.com
    Already get the newsletter and already liked you on FB. Now I am following you on Twitter too!

  394. CoraD says:

    Thank you! I have liked you on Facebook for weeks and weeks now.

    coradavidson at gmail dot com

  395. Christie B. says:

    I signed up for US Wellness Meats newsletter (actually, I used to get it, then changed my email address, and thought I signed up again, but you made me realize I haven’t been getting their newsletter, so did it today). jcblank@wildblue.net

    P.S. Why is it not enough that our email is entered whenever we post a comment? Do you not actually get that?

  396. Megan says:

    Did it! Thanks for the contest! :)

  397. Christie B. says:

    I’m a fan on Facebook (already!). jcblank@wildblue.net And I’m not on Twitter, so can’t do anything there.

  398. Christie B. says:

    I forgot to mention what a fabulous prize this is!! Thank you for the opportunity!! (this is not an entry, just a thanks)

  399. Suzanne H says:

    I signed up for their newsletter.
    thoozie(at)gmail.com

  400. Suzanne H says:

    I liked you on FB – Suzanne Hill.
    thoozie(at)gmail.com

  401. Amy Turner says:

    Liked you on facebook. Even if I don’t win, I’m glad to have found you. Love the recipes.
    theotheramy@rocketmail.com

  402. Suzanne H says:

    I’m following you on Twitter – DucktorWho82.
    thoozie(at)gmail.com

  403. Angie says:

    I already like you on FB!!
    angie00708@yahoo.com

  404. AnnMarie says:

    I have liked you on FB!

  405. Colleen M says:

    I signed up for the newsletter and “liked” you on facebook!!!

    snochic66@gmail.com

  406. Janelle says:

    I signed up for the newsletter, liked you on FB and Twitter! torena@gmail.com is my email address.

  407. Jessica says:

    Liked you on facebook, already follow you on twitter, and signed up for the newsletter!! Now, crossing my fingers til Monday! jlf5807@yahoo.com

  408. Sarah says:

    I signed up for the newsletter and I already like you on FB!

  409. Tabitha says:

    I subscribed to the newsletter :)
    tabistar81@yahoo.com

  410. Tabitha says:

    I like you on facebook!
    tabistar81@yahoo.com

  411. Tabitha says:

    I follow you on Twitter!
    tabistar81@yahoo.com

  412. AnnMarie says:

    I signed up for the US Wellness newsletter.

  413. Kate says:

    I signed up for the newsletter

  414. Kate says:

    I liked you on Facebook

  415. Erin says:

    I have subscribed to welness meats and like you on facebook. love them both

  416. Janice says:

    I’ve signed up for the newsletter and followed you on FB and twitter: Janice Yang / jaanice@gmail.com

  417. sarah k. says:

    I already like you and them, and get their newsletter, and have a stalky cyber-crush on you. Too much? I want that book so bad, so I’ve entered every contest I could, but no luck so far.

    hopeispower@gmail.com

  418. Dee Holtz says:

    I like you on FB!

  419. Dawn says:

    Signed up for the newsletter at wellness and liked you on facebook…done and done BAM!

  420. Jennifer Shepherd says:

    I liked you on FB.
    sjjmshepherd@yahoo.com

  421. Dee Holtz says:

    And I just subscribed to your newsletter and follow you on Twitter.

  422. Tara Burch says:

    I did all three–I was already subscribed to US Wellness’ newsletter under my work e-mail, and I had already liked you on FB. Now I follow you on Twitter as well! luv2cats72@yahoo.com

    Thanks!

  423. Fernando says:

    Liked(squared)!

  424. Susan says:

    Subscribed to the newsletter…looking forward to my first issue!

  425. Valerie says:

    Signed up for the US Wellness newsletter.

    Also liked you on Facebook and follow you on Twitter (alerievay).

  426. Randy Moss says:

    I subscriped to US Wellness Meats and als liked you on Face Book.

    Keep up the great work!

  427. Trayce Snow says:

    Hi Melissa, I signed up for the newsletter, and I already like you on FB and follow you on Twitter!! Thanks for this opportunity! snowtl@bellsouth.net

  428. marianne says:

    liked on facebook + signed up newsletter
    mariannetaylor@yahoo.com

  429. Ashley says:

    Already like you on FB! :)

  430. Ashley says:

    And signed up for US Wellness meats newsletter – just got my first shipment from them last week YUM!

  431. Tom R. says:

    I already get the US Wellness newsletter and certainly have liked you for awhile on Facebook. I’ve signed up for your newsletter, so I think you have my email. Enjoyed the US Wellness piece. Not sure I’m signing up for chicken livers yet, though.

  432. Ashley says:

    ashjc25@yahoo.com – not to be used for SPAM or ADS

  433. Lisa Zolandz says:

    Signed up for the newsletter and liked you on FB. I’ve been stalking your website since I started the Whole30! Thanks sharing your great recipes!
    lzolandz(at)hotmail(dot)com

  434. Emily says:

    Check, check and check on all three!! Great giveaway! Thank you!! em.j.dewey@gmail.com

  435. Lisa says:

    I have signed up for the newsletter, and I already like you on FB, and I now follow you on Twitter.

    And I love meat!

    onlylisa2@gmail.com

  436. Adrianne C says:

    Yummy! I signed up for their newsletter. Can’t wait to read it.

  437. Allison says:

    I liked you on FB and I already receive the newsletter!

  438. Adrianne C says:

    I liked you on Facebook.

  439. Stephanie says:

    I already am signed up for and follow all of the above! that counts, right? :) stephshere@hotmail.com

    Cheers and thanks!

  440. Adrianne C says:

    I followed you on twitter. Not sure why on earth I wasn’t following you before. Duh!

  441. Brittany P. says:

    Signed up for the newsletter, liked you on Facebook, and am following you on Twitter. Awesome work! bgilchrist6@gmail.com

  442. caroline O. says:

    To Enter: Sign up for the US Wellness Meats newsletter – Done!

    BONUS Entries:
    1. Like me on Facebook – Already Done

    2. Follow me on Twitter – And Done!!

    Hope I win!

  443. becky says:

    FB-ed! twitter-pated! and signed up for the US Wellness Meats email! (I am considering them for suet/tallow since I’m not sure my local grass fed meat supplier has any.

  444. Peggy says:

    Signed up for the newsletter, liked you on Facebook, following you on Twitter..keeping all fingers and toes crossed that I win!

  445. Kim says:

    Subscribed to newsletter. Already follow you on Twitter

    Reducereinvent (at) gmail dot com

  446. Windy says:

    I signed up for the newsletter and I already like(love) you on FB
    wlknowles@gmail.com

  447. Elisabeth says:

    I did all of the above. try_satori@hotmail.com

  448. Nanci Spurgin says:

    So glad to find you and another source for great recipes! Liked you and signed up for US Wellness newsletter. Don’t Twitter at this point,sorry. Looking forward to more yumminess! Thanks.

  449. Eric says:

    Signed up for the newsletter.
    Been following you on Facebook, and spreading the good word about your book.

  450. Christine says:

    I subscribed to the newsletter, followed you on Twitter and already like you on FB. Made the Scotch Eggs (with lamb sausage) recently and they were great!
    cmlouy@yahoo.com

  451. Kimber Brumbaugh says:

    Signed up for the newsletter.

  452. Becky C says:

    Great giveaway! I already receive the US Wellness newsletter and “like” you on FB! Thanks for being so awesome!

  453. Amanda says:

    I liked you on Facebook!

  454. Marianne P. says:

    I subscribe to your RSS feed & newsletter, LIKE you and follow you on twitter

    nycRed714@gmail.com

  455. Amanda says:

    I follow you on Twitter!

  456. Amanda says:

    I signed up for the US Wellness Meats newsletter!

  457. Michelle says:

    I already like you on FB, and just liked you on Twitter.
    tombqueen at yahoo dot com

  458. Geoff says:

    I signed up for the newsletter and follow you on twitter. geoff.sallee@gmail.com

  459. Sheri says:

    I signed up for the newsletter, I already follow you on twitter, and I just liked you on Facebook! smvillers [at] gmail >dot< com

  460. Kelly says:

    signed up for the newsletter kellylhood@bellsouth.net

  461. Michelle says:

    Subscribed to the US Wellness Meats newsletter.
    tombqueen at yahoo dot com

  462. rebecca says:

    I liked your facebook page!
    goldendesign@msn.com

  463. Cat says:

    I don’t know why I hadn’t done this before, but I just ‘liked’ you on Facebook! (cat1990atgmaildotcom)

  464. rebecca says:

    I signed up for the US Wellness meats newsletter!
    goldendesign@msn.com

  465. Cat says:

    And I just signed up for the US Wellness Meats newsletter! (cat1990atgmaildotcom)

  466. Patti says:

    I signed up for the newsletter and like you on Facebook!
    pmccarthy9.pm@gmail.com

  467. ALICIA says:

    Signed up for newsletter..also anxiously awaiting arrival of “Well Fed” from Amazon :)
    aliciakaye_1@yahoo.com

  468. Julie says:

    I subscribed to U.S. Wellness Newsletter
    julia.vance@gmail.com

  469. Julie says:

    I liked you on Facebook
    julia.vance@gmail.com

  470. Kristina McGrath says:

    I liked you on facebook (should have done that a while ago!), and I am subscribed to the US Wellness newsletter (which is awesome…as is their meat). Pick me, Pick me!!!!

  471. Julie says:

    I followed you on twitter
    julia.vance@gmail.com

  472. Paula B says:

    I already like you on Facebook!

    paula b at montrose dot net

  473. Paula B says:

    And signed up for U.S. Wellness Meats newsletter.

    paula b at montrose dot net

  474. Chris Zollna says:

    I signed up for the ewes letter and I now follow you on twitter and I “like” your fb page. Chris.zollna@gmail.com

  475. Shane Harrelson says:

    shaneharrelson93@gmail.com

    I like you on Facebook and I signed up for the newsletter.

  476. Laura Flack says:

    I signed up for the newsletter, already liked you on your FB page (which is awesome by the way).

    saturngirl4ever@hotmail.com

  477. Nicole says:

    I liked you on Facebook (Nicole Provost Thomas), and I signed up for the U.S. Wellness Meats newsletter.
    nicoleprovost19@hotmail.com
    I would LOVE to win this. Sadly, I have never been able to try grass fed/finished meat. :(

  478. Lisa S. says:

    I signed up for the newsletter – thanks for the tip.

    And, I already like you on FB. Yay, bonus!

    Bring on the meat!

  479. Amy says:

    I was already signed up for the newsletter and following you on Twitter…now I’ve liked you on FB! I would love to win this – my roommate and I are both mostly Paleo and very much on a budget! abradley1421@gmail.com

  480. Maureen says:

    I signed up for the Us Wellness newsletter.

  481. Maureen says:

    I liked you on FB.

  482. Katherine says:

    I already get US Wellness Meats newsletter and I already follow you on Twitter, but I also now Like you on Facebook :)

    kgetts@gmail.com

  483. Maureen says:

    I’m following you on twitter!

  484. Lea says:

    Signed up for the newsletter and liked on facebook! lea.guidry@gmail.com

  485. coco plum says:

    What an awesome contest. I always wanted a huge hunk of meat to show up on my door. Now that I am married this is the next best thing ;) . I also liked you on Facebook, so I officially like you!

  486. Jennifer says:

    Liked you on facebook! This is such a great giveaway, I can’t even tell you!!
    jocon.whittle@gmail.com

  487. Jacque says:

    Hi! I signed up for the newsletter and I already like you on Facebook. Pick me! Pick me! Haha. Thanks.

    My email is jacque_gerlach@yahoo.com

  488. Lisa says:

    I signed up on the US Wellness site for the newsletter. moty2000@sbcglobal.net

  489. Lisa says:

    I also liked you on facebook.

  490. Sarah DJ says:

    I subscribed to the NL!

    micahssarah at gmail dot com

  491. Sarah DJ says:

    I also liked you on FB!

    micahssarah at gmail dot com

  492. Shannon says:

    I could BARELY write this comment, my mind is reeling so much!!!

    … I signed up for the U.S. Wellness Meats newsletter. I already follow you on Twitter … and I reject FaceBook so do not have the means (account) from which to friend you (it’s not you, it’s FB). ;)

    Love this site!
    Shannon

  493. Nancy says:

    I have been getting the newsletter forever already so can I still be entered in the giveaway? I also liked you on facebook! :-)

  494. CJ says:

    Liked you on facebook and signed up for newsletter

    Cjoylamb@gmail.com

  495. Frank Sloan says:

    Did all three! frank.sloan *AT* gmail.com

  496. Amber says:

    I signed up for the newsletter, follow you on twitter AND already had liked you on FB. Amber(at)giryascope(dot)com

  497. Julia J says:

    I signed up for the newsletter and liked you on facebook (jlj1329@comcast.net is my email). Love your blog!

  498. Amber says:

    And winning this would be just amazing since we are on a tight budget due to me working on my own business!

  499. deb says:

    Love US Wellness!

  500. deb says:

    Love their products and their blog!

  501. deb says:

    Like US Wellness on FB

  502. deb says:

    Already like Theclothesmakethegirl on FB

  503. Colin Fiola says:

    I liked you on facebook. colinfiola@gmail.com

  504. Brian Bell says:

    Signed up for newsletter. bellbc1@yahoo.com

  505. Brian Bell says:

    Liked you on facebook. bellbc1@yahoo.com

  506. Brian Bell says:

    Followed you on twitter. bellbc1@yahoo.com

  507. deb says:

    Followed you on twitter. lexycat@bellsouth.net

  508. Jillian Waters says:

    I just signed up for the newsletter. my email address is jillianwaters@hotmail.com. Thanks for coming up with a fun giveaway!

  509. Josh says:

    Great stuff. Hope I win. Already a fan of US Wellness and now am one of yours.
    meinheller@gmail.com

  510. karen anderson says:

    So cool! Liked you on FB (not sure why I hadn’t already) and signed up for US Wellness Meats newsletter and crossing my fingers! motherduck5@comcast.net Thanks!

  511. Jillian Waters says:

    liked you on facebook! my email address is jillianwaters@hotmail.com

  512. Yvette says:

    I already liked you on facebook, but now I’m also stalking you on twitter and signed up for the US Wellness newsletter (how did I miss that before? News about meaty goodness straight to my inbox? Love it!)

    Now I officially have WAY too many tasty distractions from proof reading my friend’s doctoral thesis… okay, back to chapter 3…
    y_montgomery@hotmail.com

  513. Mary Guz says:

    I’ve may or may not already follow you on twitter…okay okay I already was. :)

  514. Lori zanteson says:

    Signed up for the wellness letter and follow you on twitter and like on fb!

  515. heather says:

    I signed up for the newsletter, liked on FB and followed on twitter. hubbardheather@gmail.com

    Thanks!

  516. Melissa says:

    Signed up for the US Wellness Meats newsletter
    melissaconsidine@hotmail.com

  517. Carri says:

    Subscribed to the newsletter and liked you on facebook! Carri.lambert@gmail.com

  518. Mary Peterson says:

    LOVE this site. Subscribe to the newsletter. Like & Like facebook and twitter!

    Pick me :)

  519. Shanna says:

    I subscribed to the US Wellness newsletter and already follow you on twitter! Rock on!
    kopcsiks@yahoo.com

  520. Kristina says:

    I subscribe to the US Wellness Meats newsletter.

    kviking@sbcglobal.net

  521. Kristina says:

    I’m following you on twitter. :)

    kviking@sbcglobal.net

  522. Kristina says:

    I liked your facebook page!

    kviking@sbcglobal.net

  523. Michelle V. says:

    I subscribed to the newsletter and liked you on Facebook.

  524. Lisa says:

    I signed up for the newsletter–didn’t even know they had one–thanks!

  525. Lisa says:

    OK–now liked them on FB. PS: Got your cookbook in the mail today–can’t wait to curl up on the couch and read it from start to finish :)

  526. Lydia says:

    I have subscribed to your news letter, can’t wait to receive it!!

  527. aca says:

    I just subscribed to the newsletter, liked you on facebook, and i’m following you on twitter! aca3861@yahoo.com

  528. Griffin says:

    I signed up for the us wellness meats mailing list!

  529. Lisa says:

    Done–following you on Twitter! I assume you can see our email from posting the comment.

  530. Griffin says:

    I liked your facebook page!

  531. Griffin says:

    I just followed your twitter page!

  532. Lauren says:

    I signed up for the newsletter, already follow your tweets and facebook page!

  533. Anna says:

    Liked on FB. BTW, your recipes rock!

  534. Anna says:

    Signed up for newsletter (wasn’t sure if each was supposed to be a separate post or not. If not, my apologies *grin*)

  535. Chelsea says:

    Liked you on Facebook:)

  536. Chelsea says:

    Subscribed to the newsletter:)

  537. Chelsea says:

    Follow you on Twitter

  538. Gavin M. says:

    I liked you on facebook and am subscribed to US wellness. kazooie_25@yahoo.com

  539. Bonnie says:

    Well, I already follow you on Twitter and get the newsletter. I liked you on FB. I can’t believe I hadn’t already.

  540. Brent says:

    Signed up for the newsletter, already like you and follow you :) Thanks for hosting this giveaway!

  541. Jill says:

    I signed up for the newsletter!!

  542. Jill says:

    I already like you on Facebook!,

  543. Jody says:

    Signed up for the newsletter,off to like you on FB. jarbs62@aol.com

  544. Jody says:

    Have liked your blog and recipes for a long time. Lucky for me found you early in this paleo journey (started a year ago this month). Now like you on facebook as well! jarbs62@aol.com

  545. Sarah G. says:

    I liked your page on facebook and followed you on twitter!
    sarah_g15@hotmail.com

  546. Julie says:

    I already subscribe to the US Wellness Meats newsletter, and I already like you on Facebook! onewomanband@primalbreakfastclub.com

    Thanks!

  547. Natassia says:

    Already signed up for US Wellness

    Already liked you on facebook

    I don’t use twitter :/

    natassia.kelly_at_gmail.com

  548. Lisa says:

    Subscribed to the newsletter and liked on FB

    Leniwin at gmail dot com

  549. Lisa says:

    We’re friends on Facebook! lisavt at gmail dot com

  550. Amy says:

    Yay! Just what I need to keep me on track with the Whole 30! I signed up with US Wellness and ‘Like’ you on FB.
    Thanks!
    amyalexanian@gmail.com

  551. Meghan E. says:

    I already like you on FB!

    meghan . elkins @ g m a i l

  552. Leslie says:

    Already receive the US Wellness Meats newsletter (and yes it is great!) and I just liked you on Facebook! :)

    esliel@msn.com

  553. Maita says:

    I like you on Facebook!
    maita.rivas@gmail.com

  554. Jessika says:

    I like you on Facebook and signed up for the magazine :)
    My email is jessikaforte@gmail.com

  555. Amber says:

    I signed up for the Wellness Meats newsletter!

  556. Andrea says:

    I already follow you on Facebook and am a current subscriber to the US Wellness Newsletter… do I still qualify?
    acdedmon1120@gmail.com

  557. Jen Green says:

    I signed up for the newsletter.

  558. Jen Green says:

    I liked you on facebook!!!

  559. sam stramara says:

    I signed up for US Wellness Meats newsletter :)

  560. Sharon says:

    I already get the newsletter (although I have yet to try them out) and follow you on on FB. (email: loebs3@yahoo.com)

  561. Cindy D. says:

    I already like you on Facebook!

  562. Cindy D. says:

    I subscribed to the newsletter!

    cindyr.duke@gmail.com

  563. Heather says:

    I LOVE you on FB and signed up for Wellness Meats newsletter. (Didn’t even know they existed! Woot!)

  564. Stephanie says:

    I like you on Facebook! Stephanieschilling@gmail.com

  565. Ann says:

    I signed up, LIKEd you on FB and I’m following you on the twits.

  566. rene says:

    Liked you on FB & subscribed to the newsletter!

    erengle at liberty dot edu

  567. Codie says:

    I signed up for the newsletter too!! asrai18 at hotmail dot com

  568. marcia (ravingkiko) says:

    newsletter – check

  569. marcia (ravingkiko) says:

    like you – check

  570. marcia (ravingkiko) says:

    follow you – check

  571. Teresa says:

    Hello, I’ve signed up for the newsletter since I like you already.

  572. Blake says:

    I’m on that newsletter and you know I’m all over your facebook & twitter! I think you know how to find me :)

  573. Kat says:

    I signed up for the news letter. I already liked you on facebook. I liked you on twitter, but I’m never on twitter so I don’t think that counts. brazenhead167@gmail.com

  574. Eva says:

    Done all 3!!

  575. Amy says:

    I signed up for the US Wellness Newsletter!
    pinkskybody@gmail.com

  576. 1HauteMom says:

    I signed up for the newsletter and “liked” you on FB and Twitter, but I love you and your work – thank you for all that you do and keep it coming please! :)

  577. Derek says:

    Hi, did all 3, news letter, FB, and Twitter.

    E-mail: whittles03@gmail.com

  578. Martha says:

    Did all 3… FB, Twitter and signed up for newsletter.

    E-mail mtokos@asu.edu

  579. I did all three!

    I’m putting my email into this form…it’s a required field. So you should have it from anyone leaving a comment. Putting it in the comment itself exposes it to spammers so I’d rather not. =)

  580. Cam says:

    I am signed up for newsletter and have been saving up for Well Fed! Yay for chances to win one!

  581. Jen L. says:

    I signed up for the newsletter and liked you on FB. Thanks! jenlevy@comcast.net

  582. Meredith says:

    I’m so excited about this! Just signed up for the US Wellness Meats Newsletter.

  583. Meredith says:

    I like ya on facebook as well!

  584. Meredith says:

    Following you on Twitter!
    (I’m reidbee@twitter.com)
    Love your blog design. :)

  585. Celest Horton says:

    I bought your book on Amazon and signed up for US Wellness’ news letter. I also follow you on twitter. Celesthorton@cox.net

  586. Bethany says:

    I love meat! And i want your book! Alas, im poor and moving to the UK soon! I will spread the word to all those in the Queens realm! I follow you on twitter and I liked you on fb!

  587. I liked you on facebook!

  588. And I follow you on twitter.

  589. naouel baili says:

    I like you on facebook (email: nawel.baili@gmail.com)

  590. naouel baili says:

    I follow you on twitter (email: nawel.baili@gmail.com)

  591. Amber Karnes says:

    I signed up for the newsletter (amber.karnes at gmail.com)

  592. Amber Karnes says:

    I liked you on FB (amber.karnes at gmail.com)

  593. Amber Karnes says:

    And I followed you on Twitter (amber.karnes at gmail.com)

  594. JillT says:

    I signed up for the newsletter

  595. JillT says:

    I’m a FB fan of yours

  596. Marliese Haley says:

    Bonus:
    Already follow on FB and Twitter
    Liese Haley and chyara

  597. Charlotte Rayburn says:

    Liked you on FB, can’t wait to get the book.
    charlotterayburn@yahoo.com

  598. Katie says:

    signed up for the newsletter! katherine.urbanic@gmail.com

  599. Hollie says:

    I signed up for US Wellness’ newsletter and I already <3 you on FB =}

    hollie311@gmail.com

  600. Katie says:

    …& followed on twitter
    katherine.urbanic@gmail.com

    looking forward to trying recipes in your book!

  601. Mer says:

    Woohoo! I did all three! (Well, I already liked you on Facebook, but now I’m letting you know!)

    xoxo
    Mer

    meredith (dot) barnhill (at) gmail (dot) com

  602. bethanyrx says:

    subscribed, liked, followed. ;)

    bethany dot jane dot anderson at gmail dot com

  603. Nicole says:

    I signed up for the newsletter and liked you on facebook!

  604. I like you on Facebook! And in real life…

  605. Gretchen says:

    I subscribed to the US Wellness Meats Newsletter

  606. Gretchen says:

    I liked you on Facebook

  607. Emily M says:

    I signed up for the newsletter and liked you on facebook.

    alaskanwombat@gmail.com

  608. Linnea says:

    I have signed up for the newsletter and liked you on FB some time ago.

    I also got your Well Fed and it has quickly become a favorite. We love the Pad Thai and tried the zuck noodles last night – yum-o!
    Thanks for being an inspiration to all who just want to be our best.

  609. Des says:

    I signed up for the Wellness Meats Newsletter (looking forward to that!).
    I also “liked” you on FB (don’t know why I didn’t think of that one before).

    Also, not related, but thanks to your post, I went and donated to the family of the local rollergirl (I live in the Pacific NW) who lost her child. I had heard about the terrible event, but didn’t know about the fund until you posted about it – so thank you.

    Anyway, my email is: neneni70 at yahoo dot com

  610. Michael says:

    I’m following on twitter. Can’t wait to make the chicken livers I’m getting from US Wellness…

  611. Alia says:

    Done it all! Yay for meat! neno3@pacbell.net

  612. Christina says:

    I honestly thought I already “liked” you on FB, but apparently, I hadn’t. Problem solved, though! I now “like” you on FB! :D

  613. Amanda says:

    Already signed up and liked you!

  614. JB says:

    I joined the email list. (hotjbr at hotmail dot com)

  615. Alyssa says:

    Signed up for the newsletter and liked you on fb! LOVE the book so far!
    redwolfpaleo@gmail.com

  616. Amanda says:

    I already like you and I love the cookbook!
    argoddess@ureach.com

  617. Hal says:

    Signed up, followed, and liked. Meat in the mail is a good thing!

  618. Mary says:

    Of course I already liked you on fb.

  619. Mary says:

    and signed up for the newsletter!

  620. Christa says:

    Wow! I like you, I follow you and I’m not getting a newsletter about meat. It’s been a busy morning. smartbottom@me.com

  621. Mel says:

    HOLY COW, you guys! Almost 700 comments. I’m super excited and so is U.S. Wellness Meats. You are all AWESOME, and I wish we could give all of you books and gift certificates. If only I was Oprah, I could make that happen!

    Thank you so much for sprinkling compliments about my blog and Well Fed into your contest entries. I really appreciate all of the support.

  622. Brooke says:

    I have subscribed and already Liked you on facebook. :) Thanks for all the awesome info!
    ~Brooke

    Solomonadvocare@yahoo.com

  623. Jen says:

    Ok – I signed up for the newsletter. I also already like you on facebook (hope that counts for a separate entry).

    jenniferdube1975 at yahoo dot com

  624. Ron says:

    Awesome idea!

    I already subscribe to their newsletter and follow you on Twitter :)

    rjl at otheron (dot) com

  625. christy sheppard says:

    Hey Melissa! I signed up for the US Wellness Meats newsletter, I like you on Facebook AND I follow you on Twitter. I know, serious brown-noser here ;)

    sheppard.christy [at] gmail.com

  626. Carrey Bull says:

    I have signed up for the US Wellness Meats newsletter!

  627. Carrey Bull says:

    I like you on Facebook.

  628. Kelli says:

    Get Wellness’ newsletter!!!
    akobrien at Mac dot com

  629. Arleen says:

    I just signed up for the US Wellness Meats newsletter. Browsing their site makes me drool! (amsmmiii@gmail.com)

  630. I’m following you on twitter! rebecca.munson@gmail.com. Not sure if you needed separate comments or not. Sorry if you didn’t!

  631. Jamie says:

    Yes to all 3 – I’ve been following you on FB and Twitter for a bit! Yay!

  632. Erin says:

    Hi! Three entries for me, please :) I’m already following you on Twitter, and now just “liked” you on FB. Also signed up for the newsletter. erin DOT martineau AT gmail DOT com

  633. Wendy says:

    I liked you on fb. My email is wantko@hotmail.com

  634. Rob V. says:

    Signed up to newsletter: rvucic@hotmail.com

  635. Tina says:

    Hi, I subscribed to the newsletters, like you, and am following you. I kind of feel like a stalker but love to win a copy of Well Fed and meat!

  636. Alexis says:

    just subscribed to the newsletter, liked you on fb and followed you on twitter (I’m @anatomyacu) and my email is: alwaystheocean@Gmail.com cheers!

  637. Clara Yori says:

    I subscribed to the newsletter and I was already a fan of you on Facebook!
    clarayori@yahoo.com

  638. Michelle Terry says:

    I liked you on FB!

    (since I had to enter my email to post the comment, not sure if I need to put it here, as well — youn 134 at bell south dot net)

  639. Melissa says:

    I liked you on FB and signed up for the news letter!

    Mel19iss@yahoo.com

  640. Veronica says:

    I like your fan page on facebook!
    spambotkiller@mac.com

  641. HeatherS says:

    I like you on FB and I signed up for the newsletter :)
    heather.rusty.smith@gmail.com

  642. Jason says:

    I already follow you on twitter.

  643. Dave says:

    Just signed up for newsletter and liked you on facebook. Just learning the paleo way and found your site – really enjoying your site and i would love that cookbook! : ) dave.guetschow@gmail.com

  644. Susan says:

    I signed up for the newsletter!

  645. Sarah Pilgrim says:

    I liked you on Facebook!

  646. Sarah Pilgrim says:

    I signed up for the newsletter, too!

    • Sarah Pilgrim says:

      We order all our meat from them, they have WONDERFUL, flavorful products! And our dogs love the beef knuckles, too!

  647. Patrick says:

    I’m already signed up for the newsletter.

  648. Patrick says:

    Also liked you on facebook!

  649. Stacy Francis says:

    I already liked (and also emailed) you.

  650. Andrea says:

    I’m already signed up for their newsletter.
    andrea(dot)ewing(at)gmail(dot)com

  651. Andrea says:

    And I already like you on Facebook! (And I loooooove Well Fed, by the way!)
    andrea(dot)ewing(at)gmail(dot)com

  652. Lane says:

    I signed up for the newsletter and I already added you on twitter. :)

  653. [...] you lose yourself in the patterns, be sure to stop by here and get in on a $100 gift certificate for meat from US Wellness & Meats, unless you are a [...]

  654. Paul Jensen says:

    I signed up for the newsletter.

  655. Paul Jensen says:

    I liked the Facebook page.

  656. Paul Jensen says:

    Now following your Twitter feed.

  657. Brooke says:

    I signed up for US Wellness Meats Newsletter and I like you on FB :)

  658. Shelley says:

    I signed up for the US Wellness newsletter, liked you on Facebook and am following you on Twitter.
    Thanks!

  659. Marjie Scheib says:

    I already “Like” you on Facebook AND I signed up for the newsletter! scheib16@hotmail.com

  660. Becky says:

    I liked you on Facebook and for the newsletter. My email is beckcan23@msn.com
    Awesome cookbook. I cant wait to start using some of recipes. I love to cook and love fresh ideas on planning and techniques.

  661. Elaine says:

    Love your site and have the cookbook. Miracle, I am cooking now!

  662. Evangeline says:

    Is there a LOVE button on FB? Because I so LOVE your BLOG and your recipes!

  663. JBailey says:

    Like you on fb!

  664. Alison says:

    I’m signed up for the newsletter!

  665. laura says:

    Hello: I signed up for the newsletter! I just love a healthy give-away!

    littleorangelaura@comcast.net

  666. laura says:

    Hello: I liked you on facebook yesterday-I appreciate this give-away and would love to win! I am new to paleo eating and your blog has been a dream! Bacon and pears? I’m in!

    littleorangelaura@comcast.net

  667. Evangeline says:

    Oh I forgot to say that I’ve signed up for newsletter as well but I havent received anything yet. :/

    evangeline(at)(dot)(com)satx(dot)rr(dot)com.

  668. Ashlee says:

    I added you as a friend, signed up for the newsletter and already follow you on Twitter!
    ashlee_lepa@yahoo.com

  669. Bri'Ann says:

    Signed up for the newsletter. bri4546@gmail.com

  670. Veronica says:

    I subscribed to the US Wellness Meats newsletter, albeit using a different (private) email address.
    spambotkiller@mac.com

  671. Colleen Lindstrom says:

    I did all three! anacondazen@yahoo.com

  672. Melissa says:

    I like you on facebook already!

  673. briana says:

    i signed up for the newsletter and had coincidentally just liked you on FB, too!

    bstone08 [at] hotmail [dot] com

    making your butternut squash and cumin roasted carrots this weekend. adore the cookbook!

  674. Melissa says:

    I signed up for their newsletter
    missysjas@yahoo.com

  675. Melissa says:

    I signed up for their newsletter
    missysjas@yahoo.com

  676. Andrea says:

    I liked you on Facebook! Woo hoo!

    (Also, sorry if this posts a gazillion times, it keeps saying something about a database error when I submit?!)

    andrea.mcdole@yahoo.com

  677. Emily says:

    I did all three :) emily(dot)capilouto(at)gmail(dot)com

  678. Shawn Lawton says:

    Liked you om Facebook and signed up for the newsletter!

  679. Shawn Lawton says:

    Liked you on Facebook and signed up for the newsletter! lawtons@monashores.net

  680. Ursula says:

    Signed up for newsletter, liked you on FB and followed on Twitter!

    Cheers!

    reno.muse@gmail.com

  681. Beth says:

    I signed up for the newsletter, liked you on FB, and followed you on twitter. I haven’t gotten your cookbook yet, but I use your instructions for homemade mayo quite frequently, and I plan to never buy mayo again!

  682. Laura says:

    I liked you on FB and signed up for the newsletter. Pick me!!

  683. sam says:

    Signed up for newsletter!…Sp457@lab.icc.edu

  684. Nikki says:

    Love U.S Wellness and signed on for their newsletter. <3 Email is jinxmycat at yahoo dot com

  685. MV says:

    I liked you on FaceBook!
    m.vucic@yahoo.com

  686. Hyedi says:

    Signed up for the newsletter!

  687. Hyedi says:

    Signed up for the newsletter! Hyedi.nelson@gmail.com

  688. Hyedi says:

    Already like you on Facebook! Hyedi.nelson@gmail.com

  689. Hyedi says:

    Already follow you on Twitter! @hyedi Hyedi.nelson@gmail.com

  690. Angi says:

    Signed up for newsletter and already like you on Facebook. angii.schalk(at)gmail.com

  691. Terri says:

    I signed up for the newsletter!

  692. Terri says:

    And I liked you on Facebook!

  693. Terri says:

    And I joined Twitter, just so I could follow you there. Your cookbook looks awesome, so I will definitely have to get that, preferably using paypal, unless you want to trade for some of my CDs!

  694. Nicole says:

    I like you on Facebook! nikandjim at gmail dot com

  695. Nicole says:

    I follow you on twitter! nikandjim at gmail dot com

  696. Jessica says:

    I signed up for the newsletter!

  697. Tara says:

    Signed up for newsletter, LIKED you on FB!
    tpieron@fhgov.com

  698. Maggie Bean says:

    Signed up for the newsletter, and I already liked you on Facebook. I also bought Well Fed last month and LOVE IT! I have made sunshine sauce more times than I can count (and since I was unable to find the sugar-free version of sunbutter I just made my own with raw sunflower seeds and a mini food processor) plus I baked my first spaghetti squash last night and you’re completely right! It’s not pasta but it’s still delish.

    Keep up the good livin’.
    maggie (at) karrobean (dot) com

  699. Nicole says:

    I already like you on Facebook!

  700. Nicole says:

    I now follow you on Twitter, and I signed up for the newsletter.

  701. Cee says:

    I just signed up for their email!
    ceevegnashville [at] gmail [dot] com

  702. Cee says:

    I follow you on Twitter!
    Twitter name:
    CeeVegNashville

  703. Gabriella Perry says:

    liked you on FB and signed up for the newsletter. gabnlee@gmail.com Fingers crossed!

  704. Marisa H says:

    I signed up for the US Wellness newsletter! m.e.haugen_at_gmail.com

  705. Monica says:

    I follow you on Twitter and Facebook and I’m already on the US Wellness meats mailing list!

    downstroy@mac.com

  706. Marisa H says:

    I like you on Facebook! m.e.haugen_at_gmail.com

  707. Jolie says:

    I signed up for the newsletter!

  708. Vika says:

    I signed up for the newsletter and already like you of FB!! Thank you!
    v_russell@live.com

  709. Stacey M. says:

    I signed up for the US Wellness Meats newsletter and I already follow you on Twitter and Facebook!

    staceymccauley@comcast.net

  710. Jolie says:

    I liked you on Facebook!

    Joliekat53@gmail.com

  711. Becky Bersch says:

    I signued up for both newsletters and LIKE you on Facebook!

  712. Marisa H says:

    I follow you on Twitter! m.e.haugen_at_gmail.com

  713. Amanda says:

    Just stumbled on your sight, what a great find! liked you on facebook and signed up for the newsletter!! amandarloiacono@gmail.com

  714. Will says:

    I signed up for the newsletter, liked you on FB & am now following you on Twitter.
    Thx
    Will

  715. Darleen says:

    Found you while looking for Paleo cook books! ordered the cook book from Amazon, signed up for News letter..Facebook..can’t wait for my book …..

  716. Bethany says:

    I love meat! I already follow you on Twitter and I liked you in fb! Yay!

  717. Suzann says:

    I subscribed!

  718. Suzann says:

    I like you on FB!

  719. Jeanne Kurshoff says:

    I signed up for the newsletter and already “like” you on Facebook!
    jeannekurshoff@yahoo.com

    Thanks for the awesome giveaway and the chance!

  720. Hi Mel. Signed up for the Wellness Meats newsletter. Already a fan on FB and very happy to see you on Twitter. Very cool! I’m going to order chicken livers…need to try your recipe. :) Have a good weekend.

  721. Dianna Syed says:

    now send me some LOVE !

  722. Matt says:

    Signed up for the newsletter and followed you on Twitter!

    Email: mattmadeiro@gmail.com
    Twitter: @MattMadeiro

    I’d like you on Facebook, too, but that domain is blocked at work. ;)

  723. Lisa says:

    I already like you on FB and have signed up for Wellness Meats newsletter. Here’s hoping for some yummy meat. – genielisa at yahoo dot com.

  724. Danielle says:

    Ive been signed up for the US Wellness newsletter and def already have you liked on facebook!! :0)
    daniransdell83@gmail.com

  725. Bethany says:

    I’m trying this again! I already follow you on Twitter and liked you on FB! I love meat!

  726. Becky Griggs says:

    I signed up for their newsletter & I’ve already liked you in FB!!

  727. Becky Griggs says:

    Shoot! My email is: ibelieveinfitness@gmail.com

  728. Natalie says:

    I am already signed up for newsletter and fb. Thanks and I hope I win. i also have your book well feed

  729. Jennifer G says:

    I subscribed to the newsletter. eatsbutter at gmail dot com

  730. Holly says:

    Signed up for their newsletter. Fun!

  731. Jennifer G says:

    I like you on Facebook. eatsbutter at gmail dot com

  732. Jennifer G says:

    I follow you on Twitter. eatsbutter at gmail dot com

  733. Jo Twohy says:

    I signed up for the US Wellness Meats newsletter! Thanks for all the fabulous info

  734. Jo Twohy says:

    Also I like you on FB! Thx

  735. Nicole Harms says:

    done!

  736. Stephan says:

    I already likes you on FB and Well Fed is getting us through Whole 30 well fed:)

  737. Lauren says:

    Signed up for the newsletter, liked you on facebook, followed you on twitter.
    I’ve been following your blog for a few months now…homemade coconut butter recipe makes my day about once a month(!) Thanks for all your hard work! Would love to be in the running for the giveaway….yummmm.

  738. Jay Kuzmak says:

    Already receiving the newsletter and just liked you on Facebook. Thanks for having this giveaway!!

    jaykuzmak@yahoo.com

  739. Lisa says:

    Yahoo! Make the 13th my lucky day!!

  740. Autumn says:

    Already signed up for the US Wellness newsletter!

  741. Michelle says:

    I signed up for the newsletter and ALREADY like you on facebook!

  742. Amanda says:

    I have signed up to receive the US Wellness Newsletter.

  743. Samantha Locklear says:

    I signed up for the newsletter, like you on facebook, and follow you on twitter! :)

  744. Amanda says:

    I like you on Facebook!

  745. Leila says:

    just signed up for the newsletter – leilaely@gmail.com

  746. Josh says:

    I signed up for the newsletter.

  747. Mylene Biddle says:

    Subscribed, liked, and followed :)

  748. Robin Bostick says:

    Like you on FB, subscribed as well.
    robin@bouki.com

  749. Debi says:

    Submitted everything to WIN!

  750. Elle says:

    Hi!

    Subscribed to the newsletter,
    and
    Follow you on twitter

    shemanufactures @ gmail . com

  751. Sue4bs says:

    I subscribed to the newsletter and scrolled down all the comments on my iPhone twice to post this! I love your blog and the cookbook. My email is the4bs(at)roadrunner(dot)com.

  752. Denise says:

    I’m new to your site and I’m loving it. I super excited to make your recipe for pork carnitas this weekend!
    ~denise

  753. Denise says:

    I’m new to your site and I’m loving it. I super excited to make your recipe for pork carnitas this weekend!
    ~denise
    PS: denisehartzler@gmail.com … i’m in it to win it :)

  754. Hunter says:

    I liked you on fb!
    hcook49@gmail.com

  755. NicoleK says:

    Fingers crossed!!!

    Signed up for the newsletter
    Already like you on FB
    Twitter scares me!

    Nicole27202 at frontier dot com

  756. Annemarie says:

    Signed up for the newsletter, “liked” you on FB and following you on Twitter! mangosmom4@gmail.com :)

  757. Amy says:

    I signed up for the newsletter – amy@haooyowlstudio.com

  758. Dwayne Fishel says:

    Signed up for newsletter, liked on FB and I was already following you on Twitter!

  759. Julia says:

    signed up for the newsletter and already follow you on twitter.

    jareich23@gmail.com

  760. Tina B says:

    I signed up for US Wellness Meat’s newsletter. (TinaBasinger at gmail dot com)

  761. erin klegstad says:

    Hello! I just subscribed to the newsletter and already like you on facebook and follow you on twitter :)

    erinklegstad@gmail.com

  762. Tina B says:

    I like you on Facebook (TinaBasinger at gmail dot com)

  763. justine says:

    already liked your facebook.

  764. Erin Sutten says:

    I signed up for thier newsletter!

  765. Erin Sutten says:

    I have already liked you on facebook!

  766. Rebecca says:

    Love your blog/recipes, liked you on FB & subscribed to the US Wellness Meats newsletter! Began Paleo 9 days ago, using your chocolate chili recipe to start. Hope to win this to stock my freezer! Can’t wait to try your Deconstructed Gyro Salad next!

  767. Jen says:

    I am excited about your new cookbook- love your recipes! I liked you on facebook and subscribed to the US Wellness Meats newsletter – would love to win this contest!!

  768. Melissa Thomson says:

    I definetly liked you on facebook, already get US Wellness newsletter and I love their grass-fed meat!!

  769. Sally Ferrell (Virtualmother) says:

    Following u on Twitter

  770. Sally Ferrell (Virtualmother) says:

    saferrell@wilkes.net

  771. Tiffany says:

    Signed up for the newsletter, which is a prize in and of itself!!
    tiffpace@gmail.com

    Thanks for such a great blog :)

  772. rob says:

    Signed up for the newsletter:
    reverbrcc @ yahoo . com

    Thanks!!

  773. Marlo S. says:

    I already receive U.S. Wellness’ newsletter. :-)

    marlosmi (at) comcast (dot) net

  774. Marlo S. says:

    I already like you on Facebook.

    marlosmi (at) comcast (dot) net

  775. Marlo S. says:

    I follow you on Twitter.

    marlosmi (at) comcast (dot) net

  776. Kim says:

    I already receive the US Wellness Meats newsletters.
    (kimberlyswalker@gmail.com)

  777. Kim says:

    I ‘Liked’ you on Facebook.
    (kimberlyswalker@gmail.com)

  778. Kim says:

    I already follow you on Twitter.
    (kimberlyswalker@gmail.com)

    Kinda feels a little like I’m stalking you now. :-P

  779. I’ve subscribed to US Wellness Meats news letter! Thanks.

  780. Mary Moore says:

    Like you on facebook and am already subscribed to the newsletter!

  781. get the newsletters

    like and follow already too :)

    jchongdesign (@) gmail. com

  782. Sarah M says:

    I’m subscribed to those newsletters! They are great : )

    sjmcwhir at brandeis dot edu

  783. Shannan W. says:

    Signed up for the newsletter!
    shannanwade@yahoo.com

  784. Shannan W. says:

    Oh, and I already “like” you on Facebook.

    shannanwade@yahoo.com

  785. Eric G. says:

    I’m already on their mailing list and I followed you on twitter.

    email address is egmutza at hotmail dot com

  786. Grant says:

    I signed up for the newsletter. Grant.D.Williams@Gmail.com

  787. Cathy says:

    I signed up for the US wellness meats emails and I “like” you on Facebook!

  788. Cathy says:

    I signed up for the US wellness meats emails and I “like” you on Facebook! I also just bought Well Fed – I love it!!! Making Shepards Pie tomorrow.

  789. Alison Fleming says:

    Liked you on Facebook. Already a ling-times newsletter subscriber. schiplover-1@yahoo.com

  790. Nicki says:

    Already subscribed to newsletter and /facepalm for not already liking you on FB & Twitter. Done! tinisereniti@gmail.com

  791. Elizabeth Stearns says:

    I already liked you on fb, now I am following you on twitter (elizabraryN), and I also subscribe to the US Wellness Meats newsletter.

    I also already have your wonderful Well Fed, but if I win I can make someone else super happy!

    Thanks for the opportunity!

  792. Cindy says:

    I already get the US Wellness newsletter. Yeah giveaways!

  793. Cindy says:

    I love you on facebook!

  794. Cindy says:

    And I follow you on twitter on my Paleo list. Yippee!

  795. Hillary says:

    I already like on you facebook! hillarymholmes@gmail.com

  796. Leslie says:

    I signed up for the newsletter!

    rusacat@yahoo.com

  797. Alyssa Burnett says:

    UM, AWESOME! Can’t wait until Sunday for the 1st newsletter!

    sprinkleyourbliss@gmail.com

  798. Alyssa Burnett says:

    following you on twitter!

    @sprinklebliss

  799. Kerry V says:

    Hello Melissa. I love Well Fed!! It is so much more than a cookbook. Your approach lays out Dino-Chow in user-friendly manner. I really loved making MAYO!! I do subscribe to The Wellness Newsletter and I have liked you on Facebook!!

  800. Kerry V says:

    My email address is kdvigil@hotmail.com

  801. Erica S. says:

    I “liked” you on Facebook, and subscribed to the newsletter!

    erica.schwaiger@me.com

  802. Dragonmamma/Naomi says:

    Signed up for Meat newsletter.
    dragonmamma@sonic.net

  803. Dragonmamma/Naomi says:

    Liked you on FB
    dragonmamma@sonic.net

  804. gala says:

    I already signed up for the newsletter
    galyettina at yahoo dot com

  805. gala says:

    like you on FB (gala ya)
    galyettina at yahoo dot com

  806. gala says:

    follow you on Twitter (@galyettina)
    galyettina at yahoo dot com

  807. Todd says:

    I’ve signed up for US Welless’ newsletter. And I got my first meats from them last week and love it!

  808. Todd says:

    I just ‘liked’ you on Facebook.

  809. Todd says:

    And, I already follow you on Twitter.
    (And just ordered your cook back yesterday. Can’t wait to get it next week!)

  810. Bear Reznick says:

    I liked you on facebook AND signed up for the newsletter! Breznick70@gmail.com

  811. Shannon says:

    I’m already subscribed to the newsletter; email is shannon(dot)offerman(at)gmail(dot)com

  812. Shannon says:

    I already follow on twitter; shannon(dot)offerman(at)gmail(dot)com

  813. Shannon says:

    I already like you on Facebook; shannon(dot)offerman(at)gmail(dot)com

  814. Lynn M says:

    Signed up for newsletter and already like you on Facebook!

  815. Renee says:

    I “like” you on FB, but love YOUR book! Making scotch eggs this weekend. YUM!
    (renee@twdgroup.com)

  816. Angie says:

    I signed up for the newsletter and liked you on facebook! (goody2shoeswanab@yahoo.com)

  817. Beki Melone says:

    I liked you on Facebook and would love your cookbook and US Wellness Meat : )
    cbmelone@iname.com

  818. Beki Melone says:

    Well, that’s embarrassing! LOL didn’t realize this was a year old! Thanks for the laugh though.

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