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Whole30: Day 14 Recap

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood. Read about why I’m doing the Whole30 right here. Not familiar with the Whole30? Learn all about it here and get extra help with the Whole30 Daily. Whole30: Day 14 I needed to write Chapter 17 of Living Paleo for Dummies today, and I’m ever so... read more

Questions For You

I could use your help! I’m working on a list of questions we can ask ourselves to determine what our food triggers are, what things we should look out for when choosing to have a treat, and other eating-related things that might make it harder — or easier — to customize and/or stick to paleo guidelines. It’s like a more detailed questionnaire version of Whole9′s legendary F-Off... read more

Whole30: Day 13 Recap

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood. Read about why I’m doing the Whole30 right here. Not familiar with the Whole30? Learn all about it here and get extra help with the Whole30 Daily. Whole30: Day 13 High point of the day: Gastronomista likes Well Fed! Low point of the day: Cupcaking on my... read more

Strength Monday – 08/13/12

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank through a mini-metcon. I like cupcakes, but not cupcaking. Oh, dear. Today was pretty lousy in terms of feeling successful under the barbell. Between my T3 experimentation and my monthly hormone poisoning, I... read more

Gastronomista Giveaway

I’ve had a ginormous girl crush on the Gastronomista site since I discovered it last year. First, there’s the elegant, sassy visual design and editorial tone. See? Then there are the bios on this About page that totally won my heart. See what I mean? (Except for the not liking mayonnaise thing, but we can work on that.) Finally, there’s the intelligent, conversational writing about... read more

Whole30: Day 12 Recap

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood. Read about why I’m doing the Whole30 right here. Not familiar with the Whole30? Learn all about it here and get extra help with the Whole30 Daily. Whole30: Day 12 Dear T3, So… this is how it’s going to be, huh? One day, it’s all... read more

Whole30: Day 11 Recap

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood. Read about why I’m doing the Whole30 right here. Not familiar with the Whole30? Learn all about it here and get extra help with the Whole30 Daily. Whole30: Day 11 I slept like a champ last night and woke up ready for a kickass Saturday. Happily, today... read more

Rants & Raves – 08/11/12

Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it must be shared. Welcome to this week’s collection of Rants & Raves! Rants I’m trying to be peaceful during my Whole30 and my thyroid experiment, but sometimes I allow stuff to get me worked up. Join me! If you’re going to eat caviar, please... read more

Whole30: Day 10 Recap

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood. Read about why I’m doing the Whole30 right here. Not familiar with the Whole30? Learn all about it here and get extra help with the Whole30 Daily. Whole30: Day 10 I slept great last night and woke up ready to go to the gym. My workout was mostly OK,... read more

Thyroid Update: Wilson’s Syndrome Protocol

I know everyone isn’t interested in my hormone experiments, so if you’re less than enthralled by tales of T4 and TSH, skip this one. For my #FUThyroid friends, welcome! To get up to speed, you might want to read this post about my previous status in April and this Thyroid Update from July 29 before continuing on to today’s installment. (Need more context? You can read all of my previous... read more

Strength Friday — 08/10/12

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank through a mini-metcon. A little bit meh. Today’s workout was neither terrible nor awesome. We lifted some stuff. It took a while. Then we were done. Some days are just like that. WARMUP 5:00... read more

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