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Grocery Shopping in Prague: A Story in Photos

Note to self: If you want to make deconstructed hamburger salad (p. 38 in Well Fed) with ground beef, it’s best to learn the Czech words for beef and pork before heading out to the Tesco to buy...
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Remember Who You Are

We’re safe and sound in Prague after several airport adventures, involuntary fasting, and jetlag exhaustion; details coming soon. For now, I want to share this super-cute, awesome mural we saw while...
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Gather: The Art of Paleo Entertaining

I don’t know about you guys, but until recently, it felt like “healthy” cookbooks were the embarrassing second cousins of “real” cookbooks. That’s why when we designed...
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Where in the World is Mel?

We’re off! Dave and I have packed our bags and are heading over the Atlantic tomorrow for six weeks of adventure. I’ll be blogging, Tweeting, and Facebooking while I’m there, so you can...
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The “Best Chicken” Throw Down

Dig this cover from Men’s Health: Harumph, I say. I’ve got The Best Chicken You Will Ever Eat right...
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Rants & Raves 4/24/13

Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it must be shared. Welcome to a new collection of Rants &...
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Review & Giveaway: OMG. That’s Paleo?

Paleo food blogger (and CrossFit diva) Juli Bauer is the cat’s meow. She’s like Sunbutter on a piece of celery. Homemade mayo in your tuna salad. Toasted coconut on top of a spicy curry....
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The Egg Foo Yong Story

A few months ago, I had the great pleasure of collaborating with Nom Nom Paleo and FitBomb on a magazine piece about egg foo yong. The magazine went kerfluey and the story never got published, but I...
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Reminder: 7 Day Real Food Challenge

 Quick reminder: The 7 Day Real Food Challenge starts Sunday, April 21 — that’s tomorrow! If you have no idea what I’m on about, you need to check out my previous post with all the info...
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Strong is Beautiful: Mikaela Mayer

I know I’m kind of preaching to the choir here, but in case you needed a reminder that there is nothing more beautiful than a strong, confident woman, I’d like to introduce you to Mikaela...
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Vote in the Saveur Awards

Two of my favorite bloggers are finalists in the Saveur Food Blog Awards. As you probably recall, the almost-too-fabulous-for-words Nom Nom Paleo won in the Best Special Diets category last year. This...
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Steady State Cardio = Thyroid Killer?

I ditched “steady-state cardio” — those endless slogs of running for hours at the same pace — a long time ago… partially because I hated it (so boring!) but mostly because smart...
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Review & Giveaway: Goodbody Baked Goods

I’m a salty snacks kind of person. Back in the day, I could eat Doritos until I was sick — then keep eating them anyway. It was impossible for me to keep an open bag of Baked Lays potato chips in...
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Monday Strength 4/15/13

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work...
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