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Friendly Reminder: Primal Life Kit

UPDATE April 10, 2013: This special sale is now over, but you can still buy the individual products. Be sure to check out the excellent ebooks, meal plans, magazines, and paleo products  — full...
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Sunday Strength 4/7/13 (w/ Bonus Couch Time)

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work...
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Spice World

Not this one: This one: If you’ve cooked recipes from my blog or my cookbook Well Fed, you know I’m quite smitten with spices. Where would we be without Ras el Hanout, Turkish Baharat, Kebab...
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Strength Wednesday 4/3/12 (w/ Bonus Arm Noodles)

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work...
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Primal Life Kit: Feed Your Brain

UPDATE April 10, 2013: This special sale is now over, but you can still buy the individual products. Be sure to check out the excellent ebooks, meal plans, magazines, and paleo products below! Ah,...
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Body Weight Workout

In just 26 days, we’re leaving on our 6-week European Extravaganza Adventure Exploring Eating Fest™  to Prague, Vienna, Ljubljana, and multiple destinations in Croatia… which means...
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Cauliflower Rice Pilaf

I’m doing a cooking demo at the PaleoFX conference today, sautéeing up a batch of the sweetly-spiced Cauliflower Rice Pilaf from Well Fed, while wearing a microphone headset like Madonna. I may or...
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Strength & Sprints & Satnam

Warning: workout war stories ahead. As I explained last week, although I’ve been lax about sharing my workouts in my blog, I have been doing the workouts — and thanks to my new good health report...
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Thyroid Update: Cleared For Takeoff

I know everyone isn’t interested in my hormone experiments, so if you’re less than enthralled by tales of T3 and TSH, skip this one. For my #FUThyroid friends, welcome! To get up to speed,...
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It’s Friday Already?!

[image] I know that the arrival of Friday should be cause for celebration — I’m just flummoxed to realize it’s here already! I’ve written so many blog posts in my head this week: an...
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Words Are Power

If you’re anything like me, you’ve got a monologue running inside your noggin almost all the time. Here’s a potentially scary, representative excerpt for you: I wonder what if people...
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Favorite Things: Bar Towels

When I took the knife skills class at Whole Foods last year, I picked up a bunch of new good better habits (Confession: I’m still lazy about keeping my knife sharp. Terrible!) and added a few...
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Happy (Paleo) Pi Day!

It’s 3/14, a.k.a., Pi Day, a.k.a, an excuse to eat pie. But we’re not eating any pie. Oh, no! We’re eating paleo-approved, protein-packed pie. Or should I say π? Here are three recipes...
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Hair, There, Everywhere

I’m part of a casual writing group that meets once a month to share our writings on a particular topic. This month, our writing prompt was “hair.” The first thing that came to mind was the time my...
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