Feb 4, 2014
How’s this for a slogan: Why limit performance? Be Fit, Use Fat, Get Fast!
Pretty awesome, right?!
That’s the mission behind the Fit, Fat, Fast Podcast. I had the great pleasure this week of...
Jan 31, 2014
In 2012, I confessed that I have a weakness for NFL football playoffs and awards shows. This year, for the first time ever in my life, I truly became a football fan. I read magazines and websites, I...
Jan 31, 2014
Tacos versus nachos. It’s a timeless rivalry with no clear winner. I think we can all agree that a basket of crispy things, ready to be smothered in tender, spicy meat and fresh toppings can perk up...
Jan 23, 2014
I had the distinct pleasure of being interviewed by Joanna DeVoe, aka the Kickass Witch, yesterday. We talked about our favorite Well Fed and Well Fed 2 recipes, the magic of spices, the singular delights...
Jan 22, 2014
These videos made me ridiculously happy this morning, so I’m sharing them with you. Dare you not to...
Jan 20, 2014
If you’re heading into Week 4 — the final week! — of your Whole30®, congratulations to you! I hope you’ve reached the point where eating this way feels natural, and that you’re...
Jan 20, 2014
I went through a pretty serious Larabar phase back in 2009 when I first made the switch to dino-chow. I was weaning myself off my beloved Zone-friendly Balance bars (which are filled with crappy,...
Jan 16, 2014
I call bullsh*t on anyone who says, “Spaghetti squash tastes just like spaghetti.”
No, it doesn’t.
Is it delicious? Sure.
Do I love to eat it? You bet.
But it does not. taste. like. pasta.
Jan 11, 2014
If you’re heading into Week 3 of your Whole30®, congratulations to you! I hope you’re feeling awesome and eating lots of great food. If you missed them, here are my Week 1 and Week 2 Food...
Jan 8, 2014
Dave and I are off to Disneyworld for a week of frolicking at the Magic Kingdom, Epcot Center, and the Animal Kindgom park. Yes, we will be riding the Monorail! And we’re kicking it all off at the...
Jan 4, 2014
If you’re beginning Week 2 of your Whole30®, congratulations to you! I hope you’re feeling awesome and eating lots of great food. If you missed it, here’s my Week 1 Food Plan — and...
Jan 3, 2014
Are you taking on the Whole30 for the new year? (If you have no idea what I mean when I say “Whole30,” head on over here for details.) Maybe you’re just ready to clean up your eating...
Dec 31, 2013
The post below was originally published in 2011, and it’s been updated each year to reflect where I am in my life and the new things I’ve learned in the previous 12 months. For 2014, I remain...
Dec 30, 2013
I’ve got great news for you kitchen wizards that love both print and digital!
Both Well Fed and Well Fed 2 are part of an Amazon program that allows you to buy the Kindle version of the book at the...