Apr 9, 2013
Posted by Mel
UPDATE April 10, 2013: This special sale is now over, but you can still buy the individual products. Be sure to check out the excellent ebooks, meal plans, magazines, and paleo products — full...
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Apr 8, 2013
Posted by Mel
In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work...
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Apr 7, 2013
Posted by Mel
Not this one:
This one:
If you’ve cooked recipes from my blog or my cookbook Well Fed, you know I’m quite smitten with spices. Where would we be without Ras el Hanout, Turkish Baharat, Kebab...
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Apr 3, 2013
Posted by Mel
In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work...
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Apr 2, 2013
Posted by Mel
UPDATE April 10, 2013: This special sale is now over, but you can still buy the individual products. Be sure to check out the excellent ebooks, meal plans, magazines, and paleo products below!
Ah,...
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Apr 1, 2013
Posted by Mel
In just 26 days, we’re leaving on our 6-week European Extravaganza Adventure Exploring Eating Fest™ to Prague, Vienna, Ljubljana, and multiple destinations in Croatia… which means...
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Mar 30, 2013
Posted by Mel
I’m doing a cooking demo at the PaleoFX conference today, sautéeing up a batch of the sweetly-spiced Cauliflower Rice Pilaf from Well Fed, while wearing a microphone headset like Madonna. I may or...
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Mar 28, 2013
Posted by Mel
Warning: workout war stories ahead.
As I explained last week, although I’ve been lax about sharing my workouts in my blog, I have been doing the workouts — and thanks to my new good health report...
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Mar 25, 2013
Posted by Mel
I know everyone isn’t interested in my hormone experiments, so if you’re less than enthralled by tales of T3 and TSH, skip this one. For my #FUThyroid friends, welcome!
To get up to speed,...
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Mar 22, 2013
Posted by Mel
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I know that the arrival of Friday should be cause for celebration — I’m just flummoxed to realize it’s here already! I’ve written so many blog posts in my head this week: an...
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Mar 18, 2013
Posted by Mel
If you’re anything like me, you’ve got a monologue running inside your noggin almost all the time. Here’s a potentially scary, representative excerpt for you:
I wonder what if people...
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Mar 17, 2013
Posted by Mel
When I took the knife skills class at Whole Foods last year, I picked up a bunch of new good better habits (Confession: I’m still lazy about keeping my knife sharp. Terrible!) and added a few...
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Mar 14, 2013
Posted by Mel
It’s 3/14, a.k.a., Pi Day, a.k.a, an excuse to eat pie. But we’re not eating any pie. Oh, no! We’re eating paleo-approved, protein-packed pie. Or should I say π?
Here are three recipes...
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Mar 13, 2013
Posted by Mel
I’m part of a casual writing group that meets once a month to share our writings on a particular topic. This month, our writing prompt was “hair.” The first thing that came to mind was the time my...
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