Mar 24, 2011
Posted by Mel
The scene:Lunchtime at the office.
The characters:MeA dude from another department that I don’t particularly like
The action:I’m sitting with a book in one hand (Gone Tomorrow by Lee Child) and a fork in the other, eating a leftover lamb shanks (good, not great, so I’m not sharing the recipe yet) on a bed of kale and spaghetti squash. Across the room, the Dude is assembling a peanut...
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Feb 18, 2011
Posted by Mel
Oh, friends. I’m firmly entrenched in cranky town this morning. My complains, in no particular order:
I slept lousy.
My boobs are too big.
My tummy is too flabby.
My thighs look big in these pants.
It’s wicked humid which makes my hair frizzy.
My busted, broke-ass, good-for-nothing thyroid is making my fingers and eyes puffy.
I had no snatch this morning. No speed. No extension. No landing. No...
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Feb 1, 2011
Posted by Mel
Nice video from New York City Health Department. I love that they’re making the connection between sugar and heart disease. If only they’d left out the reference to milk!
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Jan 31, 2011
Posted by Mel
Hello… my name is Melissa, and I’m alarm clock challenged.
I’ve told you about my alarm clock issues before.
Yesterday, I thought I’d found a solution; I bought a new alarm clock.
The buttons on my old clock needed to be pressed three times to advance one minute, and Dave’s fancy, reliable clock was retired because of its constantly-lit face (verboten in our cave-like bedroom...
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Jan 22, 2011
Posted by Mel
This link will take you to a powerful essay by Kentucky author Wendell Berry. He seems to be a throw-back… described by wikipedia as a “man of letters,” which I take to mean intelligent, thoughtful, and well-spoken – characteristics valued less and less in this tweetable, Facebook era.
Anyway. Here are some of my favorite bits from the essay. It’s beautifully written and...
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Jan 20, 2011
Posted by Mel
kickass image by Art Yucko
Love it!
[Don't understand why I think this is awesome? Look here and here and...
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Dec 17, 2010
Posted by Mel
This video about before/after photos isn’t really surprising – we all know that photos are manipulated for magazine covers, articles, and ads. But it still kinda stopped me in my tracks.
I stopped using magazine photos as a yardstick for my success about 12 years ago when I saw a documentary that explained how a photo of Gabrielle Reece was modified for a Shape cover.
Gabrielle Reece. She of the...
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Nov 8, 2010
Posted by Mel
So… let me get this straight… vegetables have fallen so far out of fashion with most people that they’re now making a big comeback?! Guess that means all of us dino-chowers are trend-setters.
Cabbage. It’s the new...
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Nov 5, 2010
Posted by Mel
UPDATE: I just got off the phone with Victoria’s Secret… the boots are off the web site but they had a pair in my size. I’ll have them by next Wednesday. I am broken-hearted no more!
So… these boots. These PERFECT F*CKING BOOTS, were going to be my prize for hanging tough on my Whole30.
I just went to the Victoria’s Secret site, enticed by a 20% off sale that ends Monday. I...
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Nov 2, 2010
Posted by Mel
[Thanks to CrossFit Praha for sharing this...
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