Nov 16, 2011
Posted by Mel
Things are getting pretty freakin’ groovy around my house, and you know what?! I kinda love it.
I have no problem holding two diametrically-opposed views at exactly the same time, so while I’m mentally mocking the notion of “connecting to the divine” and “sitting like the Buddha,” I am also simultaneously falling in love with and totally digging on those ideas.
And ocean...
read more
Nov 14, 2011
Posted by Mel
Today marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you’re wondering why I’m walking instead of WODing, read this post on “The Healing Experiment.”) It’s too soon to notice a significant difference in how I feel, but I have stopped pouting, so that’s a big step in the right direction. Here are a few observations and...
read more
Nov 11, 2011
Posted by Mel
Last January, I bared my soul and my body in what I hoped would be “before” photos. My plan was to live as the best version of myself to evolve to my ideal body composition without making myself nuts. I banished the idea of “goals” and “rules” and decided to just live my life.
That didn’t mean I tossed my good habits out the window. In fact, the no-pressure...
read more