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Meet Mark Schneider

This is Mark: In addition that winning smile, he’s got a huge heart and a giant brain. He’s my coach and trainer. And now he can be yours, too. Mark is a Movement, Nutrition, and Lifestyle Coach at Movement Minneapolis — a pretty spectacular strength training gym that combines first-rate coaching with biofeedback testing to ensure that clients stay healthy while they get stronger and... read more

Take That, You Jerk!

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. I’m currently following a training program put together by Mark Schneider of The Movement Minneapolis, and I’m loving the new moves. (If you’re new to strength training, here’s a great overview of what all the lingo below... read more

Not Quite a Crocodile Handbag

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1 experiments and definitely increased my strength, but the way my body looks hasn’t changed the way I... read more

Barn-Burner Or Ass-Kicker?!

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1 experiments and definitely increased my strength, but the way my body looks hasn’t changed the way I... read more

A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1 experiments and definitely increased my strength, but the way my body looks hasn’t changed the way I... read more

Strength Friday 7/5/13 (Hello, Pushups)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1 experiments and definitely increased my strength, but the way my body looks hasn’t changed the way I... read more

Strength Wednesday 7/3/13 (w/ Bonus ‘Tocks!)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1 experiments and definitely increased my strength, but the way my body looks hasn’t changed the way I... read more

Strength Monday 7/1/13

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. (If you’re new to strength training, here’s a great overview of what all the lingo below means.) For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1... read more

Strength Monday 6/24/13 (w/ Bonus Scale Rant)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. (If you’re new to strength training, here’s a great overview of what all the lingo below means.) For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1... read more

Aspic and Jell-O and Marmalade… Oh, My

[photo] Are you familiar with aspic? It’s like a savory Jell-O mold, and while I’ve never eaten an aspic dish in my life (perhaps I should?!), I feel pretty confident labeling it “unappetizing” or “not a chance.” (Fascinated by the technicolor of aspic? Take a lookie at these images.) Why, you might ask, am I even mentioning aspic? Is it a new paleo recipe path to... read more

Strength Monday 6/17/2013

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. (If you’re new to strength training, here’s a great overview of what all the lingo below means.) Longtime readers know, for about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of... read more

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